30 Inspirational Quotes to Help Deal with Loneliness

Ilma Haider

31 May 2023

6 Mins

A lot of us, at some point in our lives, have been lonely. Many of us still do occasionally. But, there is a big difference between staying lonely and loneliness.

Loneliness is when you want to be around someone, but can't. Many reasons can cause this, but social anxiety makes it the most difficult. Some people also feel lonely even while being around others. There are so many examples of people who live away from home because of work or school. We have curated a list of loneliness quotes that can normalize what you’re feeling and gives you a perspective on your emotions.

If you are someone who feels lonely, it can harm your mental health. These mental health problems can cause insomnia, anxiety, stress, depression, low self-esteem, etc.

Why does loneliness hurt so much?

Human beings surround themselves with others, create bonds, and tend to stay connected to give us a sense of belonging. Maybe this is why loneliness is so dangerous. This is why when a hard wave of loneliness hits us, we need to rely on inspiring loneliness quotes about having no one to talk to. Reading lonely quotes can provide some much needed perspective and help you feel better about your situation.

we get lonely from time to time

The consequences of loneliness and isolation on mental health

For decades now, researchers have seen a rise in lonely people and the consequences of loneliness in people. Several studies have shown that people who live alone or are self-isolated are most likely to deal with feelings of loneliness. These cases have seen a huge rise since the COVID-19 pandemic came in 2020. Loneliness brings several mental health and physical problems.

Due to this, psychologists are tracking people's mental health status, with good reason. Social isolation and longer periods of loneliness can slow down brain processes and cause cardiovascular problems.

How to get help when you have no one to talk to? You can connect with a kind online community like Now&Me's free community or seek guidance from one of Now&Me's experienced experts. But in cases you are not ready to speak out then these 30 loneliness quotes can help you understand your importance.

30 loneliness quotes to help you sail through life when you have no one to talk to

coping with being lonely

There are several ways to cope with loneliness. By building new habits, such as joining mental health clubs, finding online support, strengthening relationships, practising self-care, talking to strangers and staying busy.

But if you want to start small, we have brought you the best loneliness quotes. To entirely help, heal, and teach you to live a healthy life.

1: You are not alone. You are seen. I am with you. You are not alone. - Shonda Rhimes

2: We read to know we are not alone. - C. S. Lewis

3: If you want to live a happy life, tie it to a goal, not to people or things. - Albert Einstein

4: There are no passengers on the spaceship earth. We are all crew. - Marshall McLuhan

5: The best way to predict your future is to create it - Abraham Lincoln

6: I am not alone even in solitude. - Debasish Mridha

7: Build your own dreams or someone else will hire you to build theirs. - Farrah Gray

8: To forget the self is to remember that we don't exist alone, but in relation to other people, to other creatures, to the planet, and to the universe. - Steve Hagen

9: Live your life, listen to your music way too loud, be crazy and as different as you want to be, and always remember you are not alone. - Andy Biersack

10: Make each day your masterpiece. - John Wooden

11: Never give up on what you want to do. A person with big dreams is more powerful than one with all the facts. - Albert Einstein

12: Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth. - Marcus Aurelius

13: You are blessed, You are great. You are not alone. You are powerful. - Amit Ray

14: Loneliness is the mark upon us, the original cut that calls us to seek the source of meaning-filled living and sate our deepest spiritual needs. - Patricia J.

15: When I was alone. I looked to the sky. When I looked at the sky. I wasn’t alone. - Abdul Bari Khalil

16: Constantly remind yourself that the feeling of loneliness is temporary and you will get over it in time. - Anonymous

17: If you are ever sad and think that life is hard, remember that you are not alone. - Abbas Kazerooni

18: If you think you are too small to be effective, you have never been in the dark with a mosquito. - Betty Reese

19: Many people need desperately to receive this message: I feel and think much as you do, and care about many of the things you care about, although most people do not care about them. You are not alone. - Kurt Vonnegut

20: Nothing can dim the light that shines from within. - Maya Angelou

21: The effect of loneliness is to devalue those individual resources which make up your personality. - Tony Lake

22: I am lonely! How can I be lonely today, with all this life? - Karen Burton Mains

23: Don’t ever lose hope. Even when life seems bleak and hopeless, know that you are not alone. - Nancy Reagan

24: Her own thoughts and reflections were habitually her best companions. - Jane Austen

25: Being alone can be a happy, free time full of doing things you want to do. - P. K. Hallinan

26: Stay true to yourself. An original is worth more than a copy. - Suzy Kassem

27: You, yourself, as much as anybody in the entire universe, deserve your love and affection. - Buddha

28: When you feel lonely, you attract more loneliness. - Esther Hicks, ‎Jerry Hicks

29: Sometimes you need to be alone. Not to be lonely, but to enjoy your free time being yourself. - Anonymous

30: When you feel lonely, He will be with you. - Landy Pérez-Feliciano

If you enjoyed these loneliness quotes then do consider checking out the Now&Me platform which can provide you a space to express yourself freely.

How can Now&Me help?

When you wish to understand yourself better and feel less lonely, sign up on Now&Me and let your words flow.

Be a part of a non-judgmental, inclusive, and friendly community. It is a beautiful and warm family that has got your back. A platform made for you to readily ask for help and to simply write whatever you are feeling and breathe easy.

But if you are constantly feeling lonely, you might benefit from exploring a bit deeper into your feelings to understand why you are feeling lonely, you can do this by talking to one of our qualified therapists or life coaches.


Human beings crave contact. But when we have no one to talk to, we can start working out, get close to nature, give time to ourselves to think clearly or join support groups. Being lonely should not define your life.

Deep quotes can help deal with loneliness. For example, 1. The woods are lovely, dark, and deep. But I have to keep, and mile to go before I sleep, 2. Life is like a swimming pool. You may dive into the water, but you can't really see how deep it is, and 3. There can't be deep disappointment where there is no deep love.

Keep yourself occupied. Find a hobby or try something new! Such as. Cooking, Hiking, Painting, Sculpture, Writing, Running, Dancing, Yoga, Reading, Blogging, and Learning a Language. This world is a lonely place, and I understand; just keep discovering yourself, and what you like and dislike and do what you please so you are also productive.

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