20 Inspiring Quotes on Loneliness When You Have No One to Talk

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Hansa Pandey

31 May 2023

7 Mins

In the era of socializing through media, we all have forgotten the true meaning of socializing. Our support is only limited to either an Instagram comment or a tweet on Twitter. Nobody is emotionally and spiritually present for us. And because of this factor, we are constantly feeling lonely, anxious, lost and even hopeless. These may result in mental health problems and can go easily unnoticed by others. We have curated a list of quotes on loneliness that can normalize what you’re feeling and gives you a perspective on your emotions.

Loneliness Can Hurt You

When we face any form of challenge in our lives we feel the need for support and human interaction. And when this is out of our reach, the feeling of loneliness starts to creep in.

Even if we attempt to see the other side of loneliness, it may help us find out our true selves that we often lose just to fit in. Therefore, it is in our hands to use that loneliness and make the most of the situation or to keep feeling overwhelmed. Further in the blog, we have a great collection of quotes on loneliness which will help you find your way around feeling lonely!

I wish I didn't feel this way

5 ways you can feel less lonely

1. Accept your feelings

Make peace with the fact that “yes, I feel lonely and I am aware of it”. Accepting this emotion the way it comes to us is the first step towards healing. The more you avoid your feelings the more it will irritate you. That’s why if you become honest with your feelings, you will be able to attract more authentic connections who will genuinely understand your needs and desires.

2. Practice self-kindness

Being kind to others may come seamlessly to you. But why don’t you keep the same kindness for yourself? We often beat ourselves when we fail to live up to others expectations and feel unworthy of recognition. However, we need to understand that one cannot always be a people pleaser and keep everyone around them happy. We are human beings with flaws and should not forget to be kind with ourselves. Start focusing more on self-growth.

3. Vent about your loneliness with Now&Me

The negativity and hate in social media platforms is at an all-time high. Fortunately, there are platforms like Now&Me that provide a safe space to its users where they can express their feelings with like-minded strangers without revealing their identities. This simple activity helps you be vocal about your thoughts rather than suppressing them inside and letting loneliness affect your health. Use this platform to effectively deal with your loneliness and share your feelings. Now&Me is the perfect platform to vent about your loneliness with no fear of judgement.

4. Engage in a hobby

The routine or daily life may make you feel lonely. Therefore, engaging yourself in creative and fun tasks like cooking, singing, playing sports, etc., can make you feel less lonely. Explore new hobbies which will make you forget that you were ever lonely.

5. Appreciate the moment in front of you

Just like the common term “live in the moment”, let’s give ourselves the time in the “present” moment. Because sometimes, we are so focused on how lonely we are that we forget to enjoy our own presence. Restrict your dependence on the past and enjoy every moment of your life. Adapting to this mindset will help you gradually and make you feel less lonely.

30 quotes on loneliness to live by when you have no one to talk

This list of lonely quotes can help you feel heard, seen, and understood. We’ve curated a perfect list of quotes about loneliness to help you vent your feelings or share these quotes with your loved ones. Let them know your feelings.

You can’t be strong all the time. Sometimes you just need to be alone and let your tears out. – Unknown

Loneliness can help us to let our guard down once in a while.

There are worse things than feeling alone. Things like being with someone and still feeling alone. – M.W Poetry

It's better to be alone than being in a company where you feel lonely. These quotes about loneliness are sure to provide you more perspective.

Be a loner. That gives you time to wonder, to search for the truth. Have holy curiosity. Make your life worth living. – Albert Einstein

Loneliness ignites curiosity within us to explore life more deeply.

Remember: the time you feel lonely is the time you most need to be by yourself. Life's cruelest irony. – Douglas Coupland

Never leave yourself alone in the time of your loneliness. Be there for yourself.

Sometimes, you need to be alone. Not to be lonely, but to enjoy your free time being yourself. – Unknown

Take breaks from people once in a while to recognize the joy of your own company.

Make the time to be alone. Your best ideas live within solitude. – Robin Sharma

Solitude gives birth to the best ideas.

An artist is always alone - if he is an artist. No, what the artist needs is loneliness. - Henry Miller

Loneliness is not always bad. Sometimes it wakes up the sleeping artist within us.

Social acceptance, 'being liked,' has so much power because it holds the feelings of loneliness at bay. - Rollo May

When we abandon ourselves to be liked by others, we slowly start feeling lonely from within.

Writing is an antidote for loneliness. - Steven Berkoff

In times of loneliness, writing can become your best friend.

Finding peace in loneliness will never exhaust you. – Unknown

There is some level of peace in loneliness, which very few can find.

Creativity comes from loneliness. – Unknown

Our mind gives us the best ideas when we are not surrounded with people.

Loneliness is an integral part of traveling. I used to think it was the downside to traveling, but now I realize it is a necessary educational part of it to be embraced. - David Mitchell

Loneliness gives us an opportunity to travel within ourselves deeply.

Loneliness gives you the vision to see in which direction your life is moving.– Unknown

Loneliness can give you a path to follow.

The crowd that makes you lonely is not what you deserve. – Unknown

Surround yourself with people, who don't make you lonely.

Being lonely isn't that bad if you think in terms of self development.

We can only improve ourselves when we are left alone by everyone.

I remember learning as a kid that love meant loneliness and confusion. - Calcum Scott

True love will never make you feel lonely or confused.

We form friendships so that we can feel certain emotions, like love, want, magic - of missing people, avoiding others - like loneliness. - Koena Mitra

Sometimes we form relationships not out of loneliness, but to feel certain positive emotions. These relations may turn toxic.

We are all born alone and die alone. The loneliness is definitely part of the journey of life. – Jenova Chen

Loneliness is an important part of our lives, we cannot avoid it.

Loneliness is such an omnipotent and painful threat to many persons that they have little conception of the positive values of solitude and even, at times, are frightened at the prospect of being alone. – Rollo May

Our mind is so filled with the fear of loneliness that we often forget to see the benefits of it.

Loneliness helps you appreciate the beauty of nature. - Unknown Loneliness helps us to realize the beauty of our surroundings.

if only I had someone to talk to

How can Now&Me help?

When you wish to understand yourself better and feel less lonely, sign up on Now&Me and let your words flow.

Be a part of a non-judgmental, inclusive, and friendly community. It is a beautiful and warm family that has got your back. A platform made for you to readily ask for help and to simply write whatever you are feeling and breathe easy.

But if you are constantly feeling lonely, you might benefit from exploring a bit deeper into your feelings to understand why you are feeling lonely, you can do this by talking to one of our qualified therapists or life coaches.


Loneliness is a powerful state. Either it can destroy you or can create you. Here are some powerful quotes that describe power of loneliness: 1. There’s nothing abnormal about loneliness.– Paula | 2. Loneliness does not come from having no people around you, but from being unable to communicate the things that seem important to you. - Unknown | 3. Some nights are made for torture, or reflection, or the savoring of loneliness.– Poppy Z. Brite | 4. Loneliness isn't about being by yourself. That's fine, right and good, desirable in many ways. Loneliness is about finding a landing-place, or not, and knowing that, whatever you do, you can go back there. The opposite of loneliness isn't company, it is return. A place to return.– Jeanette Winterson

Alone time can help you to clear out your mind for new ideas and creativity. Here are some quotes that will encourage you to be alone: 1. Solitude is the beginning of all freedom. – William Orville Douglas | 2. Whoever is delighted in solitude is either a wild beast or a god.– Aristotle | 3. Cultivate solitude and quiet and a few sincere friends, rather than mob merriment, noise and thousands of nodding acquaintances.– William Powell | 4. Loneliness expresses the pain of being alone and solitude expresses the glory of being alone.– Pau Tillich

You can stop feeling lonely by acknowledging your feelings and acting according to them. The more you feel it the less you will feel lonely. As human beings, we have a tendency to paint our negative feelings with positivity. But it is important to realize we cannot heal until we feel. We suggest that you can go to Now&Me and anonymously start venting out your feelings and emotions. This helps in reducing the feeling of loneliness and isolation.

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