Talk to Experts

Blogs & Resources

Anxiety-

Build A Healthier Relationship With Your Anxiety

Get to the bottom of your anxiety by connecting with industry experts and understanding it objectively and empathetically.

Symptoms

Feeling extreme nervousness

Having a sense of impending doom

Restlessness

Sweating

Trembling

Heart palpitations

Feeling weak or tired

Dry mouth

Stomach ache

Headache or migraine

Sleep issues

Breathing rapidly

Difficulty in concentrating

Causes

Burnout

Work stress

Childhood trauma

Social awkwardness

No social circle

Loneliness

Bullying

Overthinking

Extreme stress

Treatment Options

Cognitive behavioural therapy

Psychodynamic therapy

Dialectical behavioural therapy

Acceptance and commitment therapy

Recommended Blogs

How Can Now&Me Experts Help You?

With anxiety and stress on the rise, the Now&Me experts take full ownership of instantly helping users and making them at peace with themselves in a short period of time.

Anxiety

Meditation

Career

Relationship

Loneliness

Depression

Motivation

Stress

Burnout

Mindfulness

Client Testimonials

You do not have to take our word for it. Read through the testimonials of users who transformed themselves with the guidance of Now&Me Experts.

Made me feel happy again

From crying everyday to feeling like myself again, you have given me so much, Now&Me

anonymous

All in one app

It’s my first time in this app and it’s quite cool! could use this as a venting app or diary :]

thunderthor

So happy I came across this app

My past experiences with therapists made me scared to take therapy but I am glad I took that leap of faith with Now&Me.

anonymous

This app saved me

Yesterday I was crying a lot because I felt alone. Then i downloaded this app and i am glad to have new family. Thanks all of you

old_hobby

Changed my life for the best

I cannot imagine not taking therapy now; it has changed my life in ways I can never express, and this was only possible because of Now&Me.

anonymous

I consider myself so lucky

Vrunda, I feel lucky to come across someone who has so much caring and understanding. Wishing you all the best.

swift_honey

My comfort place

This app has become my comfort place whenever I feel lonely i came here ,just write my thoughts and you guys always make me feel supported… thankyou for that

anonymous

So grateful

Bro this app helped me so much I just want to thank all of you for the help

sirresram

Extremely grateful for this app

I love the community I have over here. These people don’t even know me and still are there to listen my rant, my feelings. Extremely grateful for this app.

anonymous

Never felt so loved

Feel so validated because of her, just what i needed at this point of my life. Thnx now&me and vrinda

better_eye

Will recommend my friends

I will definitely recommend this wonderful app to my friends; it made me happy again. Thank you so much.

anonymous

Made me feel happy again

From crying everyday to feeling like myself again, you have given me so much, Now&Me

anonymous

All in one app

It’s my first time in this app and it’s quite cool! could use this as a venting app or diary :]

thunderthor

So happy I came across this app

My past experiences with therapists made me scared to take therapy but I am glad I took that leap of faith with Now&Me.

anonymous

This app saved me

Yesterday I was crying a lot because I felt alone. Then i downloaded this app and i am glad to have new family. Thanks all of you

old_hobby

Changed my life for the best

I cannot imagine not taking therapy now; it has changed my life in ways I can never express, and this was only possible because of Now&Me.

anonymous

I consider myself so lucky

Vrunda, I feel lucky to come across someone who has so much caring and understanding. Wishing you all the best.

swift_honey

My comfort place

This app has become my comfort place whenever I feel lonely i came here ,just write my thoughts and you guys always make me feel supported… thankyou for that

anonymous

So grateful

Bro this app helped me so much I just want to thank all of you for the help

sirresram

Extremely grateful for this app

I love the community I have over here. These people don’t even know me and still are there to listen my rant, my feelings. Extremely grateful for this app.

anonymous

Never felt so loved

Feel so validated because of her, just what i needed at this point of my life. Thnx now&me and vrinda

better_eye

Will recommend my friends

I will definitely recommend this wonderful app to my friends; it made me happy again. Thank you so much.

anonymous

My special place

There is something about this app that makes me want to come back everyday. Special place for me.

bhav210

Best decision ever

Taking therapy from this app was the best decision I ever made.

anonymous

Lovely bunch of people

I appreciate the honesty of the people on this app. I have had some beautiful conversations that have helped me immensely. Great app

shreya__3

This app made me feel so warm

I never knew a therapist’s presence could actually make me so warm from inside. Thank you, Now&Me.

anonymous

Helped me when I had no one

I love to talk and when I moved cities, there was no one to talk to and that did not work well with me. But thanks to now&me, I can talk as much as I want to and be me again.

lean_yacht_2

A true blessing

This app is a blessing from me, helped me so much, especially in covid times.

anonymous

Made me feel so calm

Very humble and he gave me support when i needed it most

lean_animal

Wonderful people

Connecting with people on this app was absolutely amazing. Thank you to everyone who I met on this app.

anonymous

Quite different from what I have seen otherwise

Generally therapy sessions take place once or twice a week. But I am happy that I found a place that is so therapeutic and I can come here everyday

funny_rain

Therapists are pure gems

I am in awe of how therapists handle their jobs and help us connect with ourselves without any judgment. Thank you, Now&Me.

anonymous

Amazing community

This app made me connect with such heartwarming people. Thank you.

anonymous

My special place

There is something about this app that makes me want to come back everyday. Special place for me.

bhav210

Best decision ever

Taking therapy from this app was the best decision I ever made.

anonymous

Lovely bunch of people

I appreciate the honesty of the people on this app. I have had some beautiful conversations that have helped me immensely. Great app

shreya__3

This app made me feel so warm

I never knew a therapist’s presence could actually make me so warm from inside. Thank you, Now&Me.

anonymous

Helped me when I had no one

I love to talk and when I moved cities, there was no one to talk to and that did not work well with me. But thanks to now&me, I can talk as much as I want to and be me again.

lean_yacht_2

A true blessing

This app is a blessing from me, helped me so much, especially in covid times.

anonymous

Made me feel so calm

Very humble and he gave me support when i needed it most

lean_animal

Wonderful people

Connecting with people on this app was absolutely amazing. Thank you to everyone who I met on this app.

anonymous

Quite different from what I have seen otherwise

Generally therapy sessions take place once or twice a week. But I am happy that I found a place that is so therapeutic and I can come here everyday

funny_rain

Therapists are pure gems

I am in awe of how therapists handle their jobs and help us connect with ourselves without any judgment. Thank you, Now&Me.

anonymous

Amazing community

This app made me connect with such heartwarming people. Thank you.

anonymous

How It Works

01.

Find Online Experts

Take your pick from our panel of mental health & self-improvement experts

02.

Chat or Call

Initiate an instant chat or call with the expert for a price as low as ₹7/min

03.

Connect Instantly

Share your thoughts, get support, and feel better

01.

Find Online Experts

Take your pick from our panel of mental health & self-improvement experts

02.

Chat or Call

Initiate an instant chat or call with the expert for a price as low as ₹7/min

03.

Connect Instantly

Share your thoughts, get support, and feel better

8494 users have benefited
from FREE CHAT last month

Start your mental health improvement journey now!

Start Free Chat