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Low self-esteem-

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Symptoms

Self-doubt

Difficulty trusting oneself

Negative self-talk

Overly critical of oneself

Thinking you don’t deserve to have fun

Being overly upset by disapproval

Blaming yourself for every other thing

Causes

Bullying

Trauma

Anxiety

Lack of social support

Neglected parents

High expectations

Treatment Options

Psychoanalysis

Cognitive Behavioural Therapy

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With anxiety and stress on the rise, the Now&Me experts take full ownership of instantly helping users and making them at peace with themselves in a short period of time.

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Meditation

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Stress

Burnout

Mindfulness

Client Testimonials

You do not have to take our word for it. Read through the testimonials of users who transformed themselves with the guidance of Now&Me Experts.

Made me feel happy again

From crying everyday to feeling like myself again, you have given me so much, Now&Me

anonymous
All in one app

It’s my first time in this app and it’s quite cool! could use this as a venting app or diary :]

thunderthor
So happy I came across this app

My past experiences with therapists made me scared to take therapy but I am glad I took that leap of faith with Now&Me.

anonymous
This app saved me

Yesterday I was crying a lot because I felt alone. Then i downloaded this app and i am glad to have new family. Thanks all of you

old_hobby
Changed my life for the best

I cannot imagine not taking therapy now; it has changed my life in ways I can never express, and this was only possible because of Now&Me.

anonymous
I consider myself so lucky

Vrunda, I feel lucky to come across someone who has so much caring and understanding. Wishing you all the best.

swift_honey
My comfort place

This app has become my comfort place whenever I feel lonely i came here ,just write my thoughts and you guys always make me feel supported… thankyou for that

anonymous
So grateful

Bro this app helped me so much I just want to thank all of you for the help

sirresram
Extremely grateful for this app

I love the community I have over here. These people don’t even know me and still are there to listen my rant, my feelings. Extremely grateful for this app.

anonymous
Never felt so loved

Feel so validated because of her, just what i needed at this point of my life. Thnx now&me and vrinda

better_eye
Will recommend my friends

I will definitely recommend this wonderful app to my friends; it made me happy again. Thank you so much.

anonymous
Made me feel happy again

From crying everyday to feeling like myself again, you have given me so much, Now&Me

anonymous
All in one app

It’s my first time in this app and it’s quite cool! could use this as a venting app or diary :]

thunderthor
So happy I came across this app

My past experiences with therapists made me scared to take therapy but I am glad I took that leap of faith with Now&Me.

anonymous
This app saved me

Yesterday I was crying a lot because I felt alone. Then i downloaded this app and i am glad to have new family. Thanks all of you

old_hobby
Changed my life for the best

I cannot imagine not taking therapy now; it has changed my life in ways I can never express, and this was only possible because of Now&Me.

anonymous
I consider myself so lucky

Vrunda, I feel lucky to come across someone who has so much caring and understanding. Wishing you all the best.

swift_honey
My comfort place

This app has become my comfort place whenever I feel lonely i came here ,just write my thoughts and you guys always make me feel supported… thankyou for that

anonymous
So grateful

Bro this app helped me so much I just want to thank all of you for the help

sirresram
Extremely grateful for this app

I love the community I have over here. These people don’t even know me and still are there to listen my rant, my feelings. Extremely grateful for this app.

anonymous
Never felt so loved

Feel so validated because of her, just what i needed at this point of my life. Thnx now&me and vrinda

better_eye
Will recommend my friends

I will definitely recommend this wonderful app to my friends; it made me happy again. Thank you so much.

anonymous
My special place

There is something about this app that makes me want to come back everyday. Special place for me.

bhav210
Best decision ever

Taking therapy from this app was the best decision I ever made.

anonymous
Lovely bunch of people

I appreciate the honesty of the people on this app. I have had some beautiful conversations that have helped me immensely. Great app

shreya__3
This app made me feel so warm

I never knew a therapist’s presence could actually make me so warm from inside. Thank you, Now&Me.

anonymous
Helped me when I had no one

I love to talk and when I moved cities, there was no one to talk to and that did not work well with me. But thanks to now&me, I can talk as much as I want to and be me again.

lean_yacht_2
A true blessing

This app is a blessing from me, helped me so much, especially in covid times.

anonymous
Made me feel so calm

Very humble and he gave me support when i needed it most

lean_animal
Wonderful people

Connecting with people on this app was absolutely amazing. Thank you to everyone who I met on this app.

anonymous
Quite different from what I have seen otherwise

Generally therapy sessions take place once or twice a week. But I am happy that I found a place that is so therapeutic and I can come here everyday

funny_rain
Therapists are pure gems

I am in awe of how therapists handle their jobs and help us connect with ourselves without any judgment. Thank you, Now&Me.

anonymous
Amazing community

This app made me connect with such heartwarming people. Thank you.

anonymous
My special place

There is something about this app that makes me want to come back everyday. Special place for me.

bhav210
Best decision ever

Taking therapy from this app was the best decision I ever made.

anonymous
Lovely bunch of people

I appreciate the honesty of the people on this app. I have had some beautiful conversations that have helped me immensely. Great app

shreya__3
This app made me feel so warm

I never knew a therapist’s presence could actually make me so warm from inside. Thank you, Now&Me.

anonymous
Helped me when I had no one

I love to talk and when I moved cities, there was no one to talk to and that did not work well with me. But thanks to now&me, I can talk as much as I want to and be me again.

lean_yacht_2
A true blessing

This app is a blessing from me, helped me so much, especially in covid times.

anonymous
Made me feel so calm

Very humble and he gave me support when i needed it most

lean_animal
Wonderful people

Connecting with people on this app was absolutely amazing. Thank you to everyone who I met on this app.

anonymous
Quite different from what I have seen otherwise

Generally therapy sessions take place once or twice a week. But I am happy that I found a place that is so therapeutic and I can come here everyday

funny_rain
Therapists are pure gems

I am in awe of how therapists handle their jobs and help us connect with ourselves without any judgment. Thank you, Now&Me.

anonymous
Amazing community

This app made me connect with such heartwarming people. Thank you.

anonymous

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