Sharing Our Innermost Thoughts

share your deepest feelings and emotions in a safe and supportive environment.

βš•οΈDepression

πŸ§‘Anxiety

😰Stress

πŸ’—Relationships

Create Thought

β€Ί3am Thoughtsβ€ΊThought

@sangita127

How to control your anger?
I do all the shits, and loose my control when I get angry and regreater

Profile picture for Now&Me member @jr22
6 replies
@chocopie
β€’

Take a pause. Shift the scenario. Go do something else immediately

Profile picture for Now&Me member @jr22

Joel @jr22

β€’

It won’t work when u are in anger

@chocopie
β€’

I go through the same. This helps, also venting out in some way can help.

Profile picture for Now&Me member @jr22

Joel @jr22

β€’

Ohh then once a try can be given

@chocopie
β€’

Yes ! So the other day, I was so angry, it was intolerable. I immediately left the room, went outside, took a 5 mins walk. Made me calm to think better

Profile picture for Now&Me member @jr22

Joel @jr22

β€’

Same here !!

user_group_img

8494 users have benefited
from FREE CHAT last month

Start Free Chat
start_free_chat_cta_image