How to control your anger?
I do all the shits, and loose my control when I get angry and regreater
Take a pause. Shift the scenario. Go do something else immediately
Joel @jr22
It wonβt work when u are in anger
I go through the same. This helps, also venting out in some way can help.
Joel @jr22
Ohh then once a try can be given
Yes ! So the other day, I was so angry, it was intolerable. I immediately left the room, went outside, took a 5 mins walk. Made me calm to think better
Joel @jr22
Same here !!