Mental Wellbeing

Mental health matters. Taking care of our mental health aids in our resilience and recovery from anything that happens. Anyone can have a bad day, but it doesn’t mean that it’s a bad life. How we respond to it and take care of our mental health are what’s important. Mental heal… Read more

Self Care 101 Self-care is fundamental to live healthily and happily with yourself and also in relationships with others. Especially during these uncertain times, when life is restricted to your home, where college or work … Read more

**Now&Me Raises a $1M Seed Round!** Hello Now&Me Fam! 👋 We have some wonderful news for all of you 🎉 We are thrilled to announce that we have closed our seed funding of $1M led by Saama Capital, Whiteboard Capital. We are very excited to be partnered with investors who under… Read more

Health is not just a physical aspect . Today modern medicine says that man is psychosomatic . what happen in the mind naturally happens in the body . what happens in the body turn happens in the mind . So, the way we are living here our attitude , our emotions , the basic mental … Read more

Mental health wellness encompasses various aspects of our lives. It involves taking care of our emotional, psychological, and social well-being. Here are some key practices to promote mental health wellness: 1. **Self-care:** Make self-care a priority by engaging in activities t… Read more

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adol… Read more

Hey Fam!!! We have a week-long challenge for your physical and mental wellbeing 🧡 ✨**Task for Day 1: Spend some quality time with friends and family**✨ Take part in these activities by sharing snippets of yourself and tagging [Now&Me](https://www.instagram.com/nowandme) (@ now… Read more

Dear Valued Now&Me Member, Thank you for choosing the path of well-being in this fast-paced world. We are grateful to have you as part of our exclusive Now&Me community. We are committed to bringing the best of mental healthcare and holistic wellbeing techniques and practitione… Read more

They always say mind is the universe/ahem brahmasmi! But let me tell you a fun fact! Yes it is true that everything(humans, animals,plants,saplings etc) are all inside everybody's heads and this is the cache that overall consciousness of everybody is affected by the overall menta… Read more