Focus on you.
Focus on your mental health.

Be kind to yourself.
Have faith and believe in you.

You’re beautiful.
You’re gorgeous.
You’re resilient.
You’re powerful.

I believe in you.

Sometimes I crave for friends while having friends… As those friends are with me because of any benefit they want… The most difficult work is to find a good friend… Now I’m trying to find a friend on …

Life has many different chapters. One bad chapter doesn’t mean it’s the end of the book. -quote

Q&A with Kunashni Parikh on January 20, 2021.

Hello Now&Me Fam, we’re proud and super happy to announce our 1st Q&A of the new year-2021 with Kunashni Parikh! ⭐️

Kunashni is a Sport Psycholo…

Here I am, trying to make him feel better when I’m hurting.
I don’t know what to do.
It’s slowly breaking me.
Every word.
Every second.

Hi
I feel really overwhelmed. I have a lot of anxiety and I have depression for over 3years now. I feel helpless since no-one really understands my situation and they feel like I don’t try to control …

https://youtu.be/VDA04YOAd4c
Sometimes songs understand you more than the people 😔

I haven’t shared this with anyone but I got a dream which I remember vividly.
The first one was a while ago.
Mummy aur mera bhai mujhe boht pareshan kar rahe the as usual jaise wo abhi kar rahe hain. …

I feel so lonely in my own house. I feel as if nobody understands me. I am all alone. I have people, they love me I know but they never understood me. I feel all alone. Moreover, I feel there is somet…

Not to well its like nobody understands me i always feel lonely or weird not like everybody else I got alot on my mind its hard living this life sometimes I meditate and I feel like it’s just showing …

It’s not going okay… Nothing is helping me much… I want to sleep … But I’m unable to… I tried various suggestions given by others… But I’m unable to… Idk why it’s happening… Idk what is wrong with me……

Last year I faced clinical dippression and at that period I faced lots of horrible and negative thoughts at that time I was not understanding what is happening to me.i lost my hope everything and I to…

no one fucking understands me i am fucking lonely… i feel everyone is virtual and just are there to see their share and for getting their work done… parents say just study and dont ask what are you fe…

How are you ?

I realised that emotionally you cannot trust anyone. I struggled so much trying to make my mom and sister understand me or hoping someday they will understand what I feel and think when I speak in cer…

I am just loving this site new features make me happy🧡

Concerned

Being negative only makes a journey more difficult.
You may be given a cactus, but you don’t have to sit on it 😉

I was suffering a lot mentally without my medications (for bipolar disorder) for just 4 days . Even now I’m unable to be calm and do some work.only thing I’m doing is over thinking and tired of thinki…

what is okay for you ,you don’t know anymore or what will make your life better…the people who aren’t suffering from it keep telling it’s all in the head but that’s the problem it’s in my head and it …

Its weird, the exams i appeared today after preparing for so long were a waste due to a delay in mailing the answersheets some what 5mins.Its bothering me alot n I’m unable to talk to someone about it…