Now&Me Online Therapy - Where Empathy meets Guidance

Get unlimited mental health support and guidance with Now&Me Experts. Find your match and begin your healing journey now with online therapy in India.

online therapy in india

Online therapy, also known as e-therapy, is a form of mental health treatment that is delivered remotely using digital communication technologies. This includes video conferencing, phone calls, texts, or email. The aim of online therapy in India is the same as traditional therapy — to help individuals improve their mental health and well-being, overcome emotional and psychological issues, and achieve personal growth and development. With the help of online therapy, you can consult the best therapists in India without location being any kind of hindrance and get better anywhere, anytime — all at your convenience and comfort.

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How Online Therapy Helps

The purpose of online therapy is to help you look within yourself and feel connected with your inner self. Online therapy provides a safe and comforting space for you to discover your deep-rooted conflicts and work on them step by step. Here are some things online therapy greatly helps you with –

  1. Providing a safe space

    OIn your online therapy, your therapist makes sure that you feel safe and comfortable enough to open up and share whatever is bothering you without any shame or guilt. The therapist provides you with unconditional positive regard and empathy, so you feel heard and understood. Online therapy in India opens you up in amazing ways and makes you see parts of yourself that you never knew existed.

  2. Helps in identifying triggers

    In your online therapy session, your online therapist in India helps you identify your triggers and guides you to work through them slowly and steadily. Your therapist asks you about your childhood history and the experiences you went through as a teenager that shaped your understanding of the world. With the help of questioning, introspection, and activities, you identify your triggers and understand them empathetically while working through them simultaneously.

  3. Makes you self-aware

    When you take online therapy, it helps you look within yourself, which in itself helps you become more aware and introspective towards yourself. Your therapist online India asks you questions that make you question your thoughts and the things that could have led to that particular situation. This whole process contributes a great deal to your self-awareness.

  4. Helps you become the best version of yourself

    Investing in therapy online India not only helps you become more self-aware or introspective, but it also helps you in other areas of your life, be it your relationships, career, self-esteem, confidence, or dealing with stress. Therapy helps you with the holistic growth and development of your personality and your life. It makes it worth living while making you realize how immensely grateful you should be for everything.

Along with this, therapy online India makes you strong mentally and emotionally. It helps you become calm internally while also making you prepared for any future obstacles. With this ideology, Now&Me wishes to help its users have the power to be vulnerable and open whenever they wish to be, without any restrictions or time constraints.

This is why Now&Me brings you a panel of experts with whom you can chat for even less than 60 minutes. Along with a traditional approach to therapy, they incorporated bite-sized therapy, which provides instant guidance and support and makes you feel better. Book your session with Now&Me to help yourself and live a full-fledged life.

how online therapy helps

How Online Therapy at Now&Me Works

We at Now&Me believe in diversified ways of helping people, and because of this, we have kept our process simple and easily accessible for our users.

01.

Choose an Expert

Take your pick for a mental health professional from our expert panel

Take your pick for a mental health professional from our expert panel image

02.

Start a Chat

Initiate a conversation with the expert for a price as low as ₹7/min

Initiate a conversation with the expert for a price as low as ₹7/min image

03.

Connect Anytime and Anywhere

Share your feelings and feel better

Share your feelings and feel better image

Voila! That is it.

Have a fun session with your chosen therapist now.

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40k+

Sessions Done

300k+

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Lives Touched

190

Countries Trust Us

800+

Expert Network

Online Counselling Services at Now&Me

Anxiety Therapy

Therapy for Anxiety

Depression Counseling

Therapy for Depression

Relationship Counseling

Therapy for Relationships

Marriage Counseling

Therapy for Marriage

LGBTQ Counseling

Therapy for LGBTQ

List of Psychologists

One simple conversation can change your life. Connect with an expert today for a price as low as ₹7/min.

Reviews

I am extremely satisfied by the professionalism and approach used by Neelam maam. She listens carefully, analyses and is able to understand very well the psychological situation and thought processes.

Beni Ram

Yesterday I was crying a lot because I felt alone. Then i downloaded this app and i am glad to have new family. Thanks all of you

old_hobby

It was really great having a word with her, she's amazing and also listened to everything i said with a calm manner, and answered me accordingly.

Shalin Gupta

She is a manifestation guru!!! I love how she explains the process. I already feel more confident and hopeful.

Ayan

I am so glad that I tried now&me expert feature. Because literally i have received a life changing advice from Deepika. Thank you so much 😊

Arvin Kumar

I have been struggling lots with my friendships and relations. I shared with Neha and she helped with her knowledge and support. I liked her advice because she is wise...kind-hearted.

Nayana Rajan

I am extremely satisfied by the professionalism and approach used by Neelam maam. She listens carefully, analyses and is able to understand very well the psychological situation and thought processes.

Beni Ram

Yesterday I was crying a lot because I felt alone. Then i downloaded this app and i am glad to have new family. Thanks all of you

old_hobby

It was really great having a word with her, she's amazing and also listened to everything i said with a calm manner, and answered me accordingly.

Shalin Gupta

She is a manifestation guru!!! I love how she explains the process. I already feel more confident and hopeful.

Ayan

I am so glad that I tried now&me expert feature. Because literally i have received a life changing advice from Deepika. Thank you so much 😊

Arvin Kumar

I have been struggling lots with my friendships and relations. I shared with Neha and she helped with her knowledge and support. I liked her advice because she is wise...kind-hearted.

Nayana Rajan

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