Online therapy, also known as e-therapy, is a form of mental health treatment that is delivered remotely using digital communication technologies. This includes video conferencing, phone calls, texts, or email. The aim of online therapy in India is the same as traditional therapy — to help individuals improve their mental health and well-being, overcome emotional and psychological issues, and achieve personal growth and development. With the help of online therapy, you can consult the best therapists in India without location being any kind of hindrance and get better anywhere, anytime — all at your convenience and comfort.

The purpose of online therapy is to help you look within yourself and feel connected with your inner self. Online therapy provides a safe and comforting space for you to discover your deep-rooted conflicts and work on them step by step. Here are some things online therapy greatly helps you with –

1. Providing a safe space

   OIn your online therapy, your therapist makes sure that you feel safe and comfortable enough to open up and share whatever is bothering you without any shame or guilt. The therapist provides you with unconditional positive regard and empathy, so you feel heard and understood. Online therapy in India opens you up in amazing ways and makes you see parts of yourself that you never knew existed.

2. Helps in identifying triggers

   In your online therapy session, your online therapist in India helps you identify your triggers and guides you to work through them slowly and steadily. Your therapist asks you about your childhood history and the experiences you went through as a teenager that shaped your understanding of the world. With the help of questioning, introspection, and activities, you identify your triggers and understand them empathetically while working through them simultaneously.

3. Makes you self-aware

   When you take online therapy, it helps you look within yourself, which in itself helps you become more aware and introspective towards yourself. Your therapist online India asks you questions that make you question your thoughts and the things that could have led to that particular situation. This whole process contributes a great deal to your self-awareness.

4. Helps you become the best version of yourself

   Investing in therapy online India not only helps you become more self-aware or introspective, but it also helps you in other areas of your life, be it your relationships, career, self-esteem, confidence, or dealing with stress. Therapy helps you with the holistic growth and development of your personality and your life. It makes it worth living while making you realize how immensely grateful you should be for everything.

Along with this, therapy online India makes you strong mentally and emotionally. It helps you become calm internally while also making you prepared for any future obstacles. With this ideology, Now&Me wishes to help its users have the power to be vulnerable and open whenever they wish to be, without any restrictions or time constraints.

This is why Now&Me brings you a panel of experts with whom you can chat for even less than 60 minutes. Along with a traditional approach to therapy, they incorporated bite-sized therapy, which provides instant guidance and support and makes you feel better. Book your session with Now&Me to help yourself and live a full-fledged life.