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Shraddha M. @shraddha_mang...

What daily rituals nurture your mental well-being? Let’s learn from one another
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8 replies
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Anonymous
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How to identify if you have good mental health?

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Shraddha M. @shraddha_mang...

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Identifying good mental health is a personal journey, but some indicators include feeling content and/or a sense of purpose, managing stress effectively, regulating emotions, maintaining fulfilling relationships to name a few. If you’d like guidance or a personalized discussion feel free to schedule a session with me! 🌻

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Dr. @dr._divyanshi_garg

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Dance

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Shraddha M. @shraddha_mang...

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Perfect way to boost your spirits and keep your mind and body healthy! 🌻

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couch potato @thelastpotat...

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Talking with my friend definately… He never judge me and it helps me that I can share anything with him! ☺

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Shraddha M. @shraddha_mang...

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I’m glad to know that you have a supportive friend who makes you feel heard, understood and safe :)

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Aspiring Soul @aspiring_so...

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For me
1. Talking to my mom (not all issues)
2. Watching random animals videos, listening to motivational tracks
3. Talking to myself in clear words (not silently). I do this when I’m alone and when my mind needs some words to be heard by my rational brain. I also sometimes keep a voice record of those self-conversations which later work like a reminder when I feel stressed.

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Shraddha M. @shraddha_mang...

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Wow! I’m hearing, you’re aware what all helps you nurture your well-being. Self-talk is definitely helpful! Keep at it! 🌻

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