Check into your emotions by:

* Tuning into your body
* closing your eyes
* taking a deep breath
* writing down how you feel. 

Self reflection is most essential when you don't feel something to be right. 

Connect to yourself and rise with clarity.

And just like that Difficult things will give worthy results

This comes with time it's most often not a once time practice. It is being able to calm yourself and your thoughts down. Rest of the clarity automatically comes with time. 

Seriously while taking deep breaths I don’t know how do one know how it feels 

Mindfulness

For the nth times. 😢 Sorry! Haaayst! 😢

Acne

I just went though my husband phone and I just saw some stuff I didn’t like and I’m very upset right now 

Cheating

I don't know what has happened to me. All these days I was addicted to watching adult videos and now, I am literally spending money on getting video call services and I am hating myself for doing this. I don't know if I'll ever be able to get over the guilt of doing this. I just hate myself so much. 

Addiction

Boredom 

3am Thoughts

Month ago me and my bf met and he fingered me but it was too dark I can’t remember if he did that after masturbating or what bec he fingered me multiple times . I m getting fat and my periods are late . Am I pregnant or what I m so confused pls help 

Pregnancy

I'm a college student. I have a basic schedule 
Study, have fun with friends, eat and sleep. How a life of a normal student should be.
But sometimes I feel like, something is missing in my life.
Idk what it is !


Life

Im just a 13 yr old, so you might already know that whatever I say is just gonna mark off as a child's words-not important in my parent's ears
I know many people would love to have a father but I wish my father would have just NOT come in my life at all
MY father is JUST every version of BAD. He is A MONSTER. I told my MOM A MILLION TIMES TO REPORT BUT after these many years of this behaviour, she got used to it. SO technically my father or ill call him my mom's husband JUST loved giving me mental breakdowns. For eg: one time my mom's husband's computer which was and is being used by me for online classes had a small network connecting problem, like any other human i started troubleshooting. However when i told my father THAT, he just started shouting at me!! HE LITERALLY ACTED LIKE I HAD ENTERED DAMN VIRUS INTO HIS COMPUTER and smashed it. and he wasnt worried, he was just SHOUTING! And after an hour later by talking to his friends, HE JUST DID THE SAME FREAKING THING WHICH I DID! I was SO MAD, BUT OBVIOUSLY HE PRETENDED like he didnt HEAR ME. UGH!!! I USED TO CRY MYSELF TO BED EVERYDAY. After a while he got a transfer so he had to move to another place. This wasnt the first time. He either resigned or got kicked out of jobs for dumb reasons and my whole life i was moving from place to place. Like I had leave my close friends and my Grandfather who passed away later, because of his STUPIDITY! Everyday he used to come home and put all his work pressure on US! And he USED THE MOST TERRIBLE CURSE WORDS! It was just HORRIBLE! AND worse he used to act like nothing happened the next day. like DUH i dont have AMNESIA! I thought after he would transfer things wud get better, but NOPE! My MOM started TERRIBLY pressurizing me for studies. She says if you dont study then before you know it your dad will take us there and i wont come. That is just TOO MUCH! And to make it worse she started TO BET THAT I WOULD FAIL IN EXAMS just bcs she didnt see me study in front of her eyes. my friends too didnt help me at all. I was too scared to reveal this to them and I joined that friendship way after they met and became friends so I always felt left out. I still dont know wether they want me or wether they think im a freak. AND TODAY WHEN MY MOM STARTED BLAMING ME FOR THE REASON THAT MY FRIEND LEFT HOME EARLY I JUST SNAPPED. both my parents HAD A TERRIBLE HABBIT OF PUTTING THEIR WORK PRESSURE ON OTHERS. When i snapped, I literally was so mad that i accidentally called my mom a bad word. I was SO ASHAMED OF MYSELF. I had done the exact same thing my father had done. I JUST WANTED TO DISAPPEAR! I WANTED TO DIE AND I STILL WANT TO JUST DIE BUT MY STUPID MIND IS SCARED!!!!!
PLEASE HELP JUST PLEASE I DONT WANT THIS I NEED HELP AND MY MOM'S TRUST BACK SO PLEASE


Sharing Our Innermost Thoughts