Sharing Our Innermost Thoughts

share your deepest feelings and emotions in a safe and supportive environment.

⚕️Depression

🧑Anxiety

😰Stress

💗Relationships

Create Thought

MindfulnessThought

Profile picture for Now&Me member @geetha_raman

Geetha R. @geetha_raman

Check into your emotions by:

* Tuning into your body
* closing your eyes
* taking a deep breath
* writing down how you feel.

Self reflection is most essential when you don’t feel something to be right.

Connect to yourself and rise with clarity.

Profile picture for Now&Me member @geetha_raman
5 replies

Karthik @great_whisper_2

Very easy to say tune into ur body

Profile picture for Now&Me member @geetha_raman

Geetha R. @geetha_raman

And just like that Difficult things will give worthy results

Karthik @great_whisper_2

Seriously while taking deep breaths I don’t know how do one know how it feels

Profile picture for Now&Me member @geetha_raman

Geetha R. @geetha_raman

This comes with time it’s most often not a once time practice. It is being able to calm yourself and your thoughts down. Rest of the clarity automatically comes with time.

This thought has been deleted by the thought author
user_group_img

8564 users have benefited
from FREE CHAT last month

Start Free Chat
start_free_chat_cta_image