For me self care is more of taking care of my mental health. I think that whatever happens happens for a reason and if I am going through something then I need to look at the bright side. So my self …

Hello, I need tips on meditation. Anyone who can help me with the same?

Hello guys,
So I have been trying to mediate from a very long period of time. Whenever I do meditation, which is the breathing exercises, I always end up catching a very bad cold which leads to me get…

Its so difficult to gather your thoughts specially when you have someone to listen. I dont know what to share because there are so many things going on in my life. I just want to be happy. I want peop…

Hi,
I am follwing this page since 3 months where i like its content…so I am someone who has pass through my major anxiety phase during lockdown2020…i realized during lockdiwn my mind was stuck in one …

How did you guys find yourself? How can anyone reach the position of being self aware and content in themselves?