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Sharing Our Innermost Thoughts

share your deepest feelings and emotions in a safe and supportive environment.

โš•๏ธDepression

๐Ÿง‘Anxiety

๐Ÿ˜ฐStress

๐Ÿ’—Relationships

โ€บAffirmationsโ€บThought

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Anonymous

Whatโ€™s the difference between Anxiety attack and Panic attack? This morning when I was in class I felt like I suddenly couldnโ€™t breathe, then thereโ€™s this sudden chilliness that wrapped around my body, it was hard breathing in and out and I couldnโ€™t hear anything clearly, it feels like everything was spinning and then like nothing happened everything snapped back to normal and I was back to normal, my hands were the only thing that was shaking thoughโ€ฆ

Is this considered an attack?

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