Sharing Our Innermost Thoughts

share your deepest feelings and emotions in a safe and supportive environment.

βš•οΈDepression

πŸ§‘Anxiety

😰Stress

πŸ’—Relationships

Create Thought

β€ΊAffirmationsβ€ΊThought

πŸ‘€
Anonymous

What’s the difference between Anxiety attack and Panic attack? This morning when I was in class I felt like I suddenly couldn’t breathe, then there’s this sudden chilliness that wrapped around my body, it was hard breathing in and out and I couldn’t hear anything clearly, it feels like everything was spinning and then like nothing happened everything snapped back to normal and I was back to normal, my hands were the only thing that was shaking though…

Is this considered an attack?

πŸ‘€
1 reply
user_group_img

8634 users have benefited
from FREE CHAT last month

Start Free Chat
start_free_chat_cta_image