Bhavna P. @bhavna_pande
What is the 3 3 3 rule for anxiety?
The 333 rule for anxiety is an easy technique to remember and use in the moment if something is triggering your anxiety. It involves looking around your environment to identify three objects and three sounds, then moving three body parts.
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Bhavna P. @bhavna_pande
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You can use the 333 rule for anxiety in the moment something triggers you. Just look around to identify 3 objects and 3 sounds, then move 3 body parts. Many people find this strategy helps focus and ground them when anxiety seems overwhelming
Bhavna P. @bhavna_pande
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The 333 rule is not a substitute for treatment, no matter how helpful it may be to you or how frequently you use it.
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DEVRAJ @devraj_11
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Thanks miss panda✌️
