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Bhavna P. @bhavna_pande

What is the 3 3 3 rule for anxiety?

The 333 rule for anxiety is an easy technique to remember and use in the moment if something is triggering your anxiety. It involves looking around your environment to identify three objects and three sounds, then moving three body parts.

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Bhavna P. @bhavna_pande

You can use the 333 rule for anxiety in the moment something triggers you. Just look around to identify 3 objects and 3 sounds, then move 3 body parts. Many people find this strategy helps focus and ground them when anxiety seems overwhelming

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Bhavna P. @bhavna_pande

The 333 rule is not a substitute for treatment, no matter how helpful it may be to you or how frequently you use it.

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DEVRAJ @devraj_11

Thanks miss panda✌️

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