Thought

Avni @avni

To anyone who feels their body going into survival mode at anytime throughout the day - I want you to breathe. It sounds stupid and ineffective but trust me on this, take slow, deep breaths for however long you can, it will help you through the anxiety.

๐Ÿฌ
Profile picture for Now&Me member @simranpatel
3 replies
๐Ÿฌ
Anonymous
โ€ข

forget survival, i go into a foetal position because i just can not .cannot handle

Gaurvi Narang @gaurvinaran...

โ€ข

Thank you for this positivity! It is just what I needed to read today. We must always put our physical and mental health before everything else.

Profile picture for Now&Me member @simranpatel

Simran Patel @simranpatel

โ€ข

I agree with you, Avni. It is a proven fact that meditation and breathing techniques help one relax and get through anxiety. I urge people to take this advice seriously.

Read more

shiva kannan @loki22

Feel like I need to talk to someone .. anyone wanted to haveโ€ฆ Read more
28

Nova Eustace @rashi018

Are there days? When u just can't stop crying?
9
๐Ÿ‘€
Anonymous
Long Rant, TLDR at the end. I have a friend whom I care about, and we are super close. When I say, I care a lot, I mean to say A LOT LOT. The thing is she's super thin (no body-shโ€ฆ Read more

May contain sensitive content.
Click here to read

5
๐Ÿ‘€
Anonymous
One moment you are can be laughing and enjoying life then tโ€ฆ Read more
1
Profile picture for Now&Me member @treecovery

buttercup @treecovery

I don't want to be sorry for who I am my entire life
2
๐Ÿ‘€
Anonymous
Can someone suggest me a remedy on headache.. Like I'm gettiโ€ฆ Read more
18
๐Ÿ‘€
Anonymous
Are there any withdrawal symptoms after one gets separated fโ€ฆ Read more
3
๐Ÿ‘€
Anonymous
Whichever movie I see which ever song I listen, Whichever stโ€ฆ Read more
1