To anyone who feels their body going into survival mode at anytime throughout the day - I want you to breathe. It sounds stupid and ineffective but trust me on this, take slow, deep breaths for however long you can, it will help you through the anxiety.
forget survival, i go into a foetal position because i just can not .cannot handle
Gaurvi Narang @gaurvinaran...
Thank you for this positivity! It is just what I needed to read today. We must always put our physical and mental health before everything else.
Simran Patel @simranpatel
I agree with you, Avni. It is a proven fact that meditation and breathing techniques help one relax and get through anxiety. I urge people to take this advice seriously.