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Profile picture for Now&Me member @swathi_ashok

Swathi A. @swathi_ashok

Mental well-being and self care tips…
Go for a walk every day…
Do some stretches everyday…
Pray everyday…
Develop gratitude…
Get a nice haircut done…
Cook something that you like and enjoy it… travel often…
Have some ME time…😊

2 replies

It’s really true and work but difficult to do. You should be so disciplined for this all.




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