How to deal with gym soreness. cant even straighten my arms or lift things up. Am I doing it wrong? Also where do get a good diet chart from? Feel like I’m overeating 😭

The PAIN you get after hitting gym for first time 🙆UNBEARABLE 😫

feels dizzy after exercising

Everyone says wake early daily and do workout. But I work in a company which have rotating shifts.
My sleep pattern disturb every week. I feel tired due to lack of proper sleep, which results in no mo…

I’m feeling about the same now witch is that good but on the plus I have a therapist now that gets covers bye my insurance so I can go talk to someone now in person.
My depression was so bad now I sha…

I need to lose serious weight now.

Sometimes, a day or two or three without working out feels like a week without any.

I started my weight loss journey in lockdown 2020 and lost almost 10 kgs and was happy and that too in home workouts after that I had to relocate my place and the place is so remote I have no friends …

Anyone wants free online pilates training? Only for girls from 10-18 years

I want an hourglass figure :(((

Need motivation to start working out

I need motivation to start exercising.

I don’t know how to accept that I’m not my boyfriend’s first, he had sex with someone when we were not together. We had broken up after 2 years of dating, because of different states and the distance …

As much as I want to do physical activity. I feel very less motivated since I am obese.it gets tricky for me. I stop doing something when it is so difficult maybe someone who has gone through this sam…

Hi everyone!
We all come here to share our thoughts and vent out because we know no one will judge us.
I urge everyone that whenever you feel that something is bothering you or you wish someone to be …

This diet is going to kill me, but I’d be dead without it #Catch22

Just want an equal footing,
An universal Brotherly feeling.
A dark complexion not a dark heart,
Opposite wheel of the same Cart.

Shackled for long,
Now we will stand strong.
The world is awakening,
Eno…

hey guys! i started the chloe ting workout today, i am doing the 28 day flat tummy challenge. i have been putting off working out for a while now, but i 100% want a glow up. i want to feel confident i…

Woke up this morning & decided that I’m going to change my food & fitness regime. Going to cut down on junk, workout at least 5 times a week & stay super hydrated. Also going to start read…

Cannot find the motivation to hit the gym anymore because of pure laziness. I feel guilty.

Me every year: gonna get so skinny this year

Since its been a month dealing with insomnia, i got up at 5, thinking i might as well go on a walk or exercise or meditate, the mental resistance was soo intense that i did not do it even though going…

Lately I have been starting to the gym and i also started having healthy meals everyday. Though I am not much of a cook, I have been starting to look at protein and vitamin filled recipes. Though I am…

I sometimes feel very lazy to continue with exercising. Post exercise feel is really good, but I do not feel like getting up from my bed and going to the park or gym to work out.