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β€ΊAnxietyβ€ΊThought

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Anonymous

In the last few weeks whenever I know that I have to leave home, even for a few hours I feel anxious and the day before or some hours before I start having stomachache, vomit and diarrhea. For example, tomorrow I’ll have my first yoga class and I’m so anxious and cold and I feel bad…Ant advice?

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2 replies
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Anonymous
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Hey there,
As mentioned in your tags, you might be suffering from social anxiety, which is a very real illness and you should consider getting professional help for it. I can only suggest a few things, such as avoiding caffeine to help with the stomach. But it would be really great and helpful if you could take some consultation to be able to identify your triggers and know what you should do to avoid it!

@alexthelioness
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Thank you

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