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Anonymous

I think I have orthorexiaโ€ฆ help me

Profile picture for Now&Me member @anamonous
1 reply
Profile picture for Now&Me member @anamonous
@anamonous
โ€ข

Hey โ€ฆfirst of all donโ€™t take tension at allโ€ฆchill pill๐ŸŒท

i canโ€™t give some professional advise as I donโ€™t have knowledge regarding this all I can say u became what u think so donโ€™t think too much.

Try to eat little home made 1 oily food between ur meal like samosa pudi chola etc. Whenever u eat any (small portion )oily item u eat just say to urself it will not gonna effect on my body.
Remember that u canโ€™t paddle cycle by one paddle you need both paddle to balance.
Same way u have to keep in mind that u have to eat everything (not anything๐Ÿ˜‹)at correct time to balance diet.
Slowly slowly u will have habbit of eating all food.

Nutrition is important but u canโ€™t overdose anything.

Divert your mind to other thought apart from eating habbit. Watch TV play read book anything.exercise .
When you do exercise you will sweat then u feel munching then that time u can put little oily food item in box at a centre table .so that whenever u see u just grab it.
If you really feel like itโ€™s too much then u should visit some proffesionlist first as he knows much about your past health records .
Anyways you feel like to talk .do reply every body is there.๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰โ€ฆ

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