Hey โฆfirst of all donโt take tension at allโฆchill pill๐ท
i canโt give some professional advise as I donโt have knowledge regarding this all I can say u became what u think so donโt think too much.
Try to eat little home made 1 oily food between ur meal like samosa pudi chola etc. Whenever u eat any (small portion )oily item u eat just say to urself it will not gonna effect on my body.
Remember that u canโt paddle cycle by one paddle you need both paddle to balance.
Same way u have to keep in mind that u have to eat everything (not anything๐)at correct time to balance diet.
Slowly slowly u will have habbit of eating all food.
Nutrition is important but u canโt overdose anything.
Divert your mind to other thought apart from eating habbit. Watch TV play read book anything.exercise .
When you do exercise you will sweat then u feel munching then that time u can put little oily food item in box at a centre table .so that whenever u see u just grab it.
If you really feel like itโs too much then u should visit some proffesionlist first as he knows much about your past health records .
Anyways you feel like to talk .do reply every body is there.๐๐๐โฆ