I relapsed… I’ve been clean for almost 4 weeks and I ruined it. Im not a bd person I swear why am suffering so mch
I don’t think you should be very hard on yourself and it takes real courage and strength to become clean and I think you did a great job for 4 weeks you just need to find something to keep you going you need to find that goal or that motivation that will keep you going
And maybe you should try rewarding yourself after like every two weeks maybe go out or buy something nice for yourself and after sometime increase the time of your rewarding
I don’t know you but I am definitely proud of you ❤️❤️ keep going you got it ❤️❤️