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Anonymous
I need to lose serious weight now.
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Anonymous
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Determine Why You Want to Lose Weight. …
Have Realistic Expectations. …
Focus on Process Goals. …
Pick a Plan That Fits Your Lifestyle. …
Keep a Weight Loss Journal. …
Celebrate Your Successes. …
Find Social Support.
Make a Commitment
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Anonymous
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I wanted to lose weight and what I did is fixed a time everyday, whether it is half an hour or one hour, but made sure to workout during that time everyday. You’ll struggle maybe for the first two days but then you’ll get used to it. Trust me when I say this but if you push yourself everyday you’ll see the results and damn that feeling is amazing.
