I literally can’t stop crying. I feel so weak and stupid. I got back from my CrossFit class a while ago and I’ve just been sitting in a corner going over what happened in the class. It’s so silly and yet I am super affected by it. I couldn’t perform most of the excercises in classes today and our sir constantly kept saying mean things about me and the other lady who works out with me she was also really mean. She told me that I don’t even try. All the time working out I kept feeling like I would faint or throw up. They did not understand at all. They thought I was just giving reasons to not workout. I’ve been struggling with binge eating and on most days I drag myself out of the bed to workout in the morning. I have been contemplating if I should continue these classes as I feel like it’s taking a toll on my mental health but at the same time I feel like maybe this is what getting out of comfort zone means. I just don’t know if I have the strength to face this over and over again.
Hey!
Firstly I would like to give a super power that you are taking the effort and pushing yourself towards your health targets.
Believe in yourself don’t let other people decide for you. You have really been doing great it’s just totally fine to start with very little and that’s why you are here to learn right.
If we knew all the exercises we wouldn’t be going to learn.
So start focusing on and comparing yourself with the previous day and just try to do an extra step as compared to last day.
And it’s ok to feel low at times but promise me that you gonna 2x focus only yourself and your goals.
Hie! Thank you for taking out time and writing to me. I promise to focus on bettering myself.
I would love to hear from you very soon
Hey there!
Everyone has that power and courage in them okay it’s just that sometimes other things may overpower them and make you feel weak!
And it’s complete alright to feel that.
I myself wasn’t great at working out and doing the exercises correctly. There are a ton of people who will tell you what to do , how to do it but know one knows what you are going through so don’t let them affect you. Just try to focus and breathe through it when you feel overwhelmed. Also exercising takes time to adapt and understand it’s okay to fail . Lastly if you feel that it’s because of your trainer and other people at the gym that make you feel pressurised then change it and start fresh. I am sure you will be able to do it. All the best to you and remember there are moments that you’ll be down but keep In mind they are only moments which will last and pass.Love yourself and keep working hard :))
There are very few people who can empathize well. Thank you so much for being so kind! I already feel better about myself and you totally made my day! 💜
Hello,
I can relate to you. I was 105 kgs in 2015 and now I weigh 80 kgs. looking at the numbers everyone will say “wow you did a great job!”. But what they do not know is that I am still very insecure about my body and tend to get disheartened even if I gain half a kg.
well, my journey for weight loss (if that’s what you are aiming for) was not a smooth road. I had phases where I exercised regularly maintained a proper diet and suddenly would stop all the exercises and binge eat. It is hard to be consistent sometimes. But I never stopped I again returned to keep trying and I am still trying.
You spoke about coming out of the comfort zone to exercise. I would like to say that exercise in whatever form should be fun. Yeah, you need to keep pushing yourself to do better. But it should be something you like. I found my passion in running. I tried many things gym, cycling and swimming. So I suggest if you are not liking the training in CrossFit try something else.
remember everybody’s body is different. Just find out what suits you. But never stop trying.
I am never not giving up this time! I just need to find the right kind of people to workout with maybe. Thank you for taking out time to reply. I appreciate it!
