I layer my true feelings with anger. This anger in me subsides overtime but when it’s peaking , it gets ugly. I’m not able to think straight I just lash out.
I get it. I feel the same way.But I have learnt that anger is usually a superficial emotion that has guilt, shame or fear underneath it. The key is to observe when we get riled up and ask what about this situation is making me feel this way? Why am I being so defensive? What feeling am I trying to avoid or cover up with anger? Anger isnt your enemy. Its a trigger to get your attention to what needs healing:)