I just feel numb. What’s worse is I know why I feel numb and depressed. Im trying to fix them its this limbo period im struggling with. I mask at work but when I come home I’ve noticed im withdrawing. My housemate says im snapping when I’ve hardly said a word and my partner doesn’t have a clue how to help and goes down the ignorance is bliss route. I know its not their responsibility to help me. I just feel isolated and numb and can’t seem to get out of it.
I know exactly how you feel
Just take some time to be by yourself
Do something that makes you happy
Or find something to distract yourself
Eevythigg will fall in place soon and you’ll be okay I believe in you❤️
Yes @kyakaruiska
Relatable AF. Try to take a day off and do things that make you feel happy. I usually distance myself from everybody and spend the whole day either sleeping or eating cup noodles in my room while watching youtube.
Thank you both. Im trying to do all the things, baths, making sure I exercise, taking me time just not working. Its one of the reasons I got this app was because I dont want to offload on my friends and partner as they have said they find it hard to help me when im depressed. But I’ve tried to explain i only want someone to talk to, not fix my issues just to listen.
