I have very low self-esteem and confidence.
Can you guys help?
jay @jay12
Hey do you wanna talk about it
Hey
Ya
I think its because I have fear of getting a judged :(
jay @jay12
Don’t be in a fear of getting judge look people will never love if you are doing good they will always judge u
Same here hun, don’t worry you’re not alone.
First, ask yourself what’s causing this. Is it someone’s negative comments or a negative emotion stuck in your head?
Second, Dare to give yourself compliments in the mirror. When someone compliments you, it automatically triggers serotonine. Same thing happens when you treat yourself with love. Even if you don’t believe what you’re saying, repeating it will trick your brain and at some point you’ll see yourself in a new positive image.
I am here if you need to talk, this can be a small issue in people’s lives but it can become so tiring and annoying to worry so much about these absurd thoughts.
Sending good vibes <3
Hey
Thank you so much :)
This is valuable
Good bless you <3
