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β€ΊMental Healthβ€ΊThought

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Anonymous

I have periods of insomnia. This means that I have huge troubles sleeping for weeks. I get huge dark red eye bags and my skin becomes really fucked up. I’m not entirely sure why it happens but I hope i can figure it out soon.

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3 replies
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Anonymous
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Maybe you should consult a professional. Insomnia can have dire effects . Hope you feel better soon

Kashika @kashika

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Try waking up early in the morning and exercising a bit. Try not taking caffeine when you’re about to sleep. Give it a try, I hope it helps :)

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Anonymous
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Try guided meditation videos for sleeping on YouTube.

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