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›Mental Health›Thought

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Anonymous

i hate night binging makes me bloat sleep less

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Profile picture for Now&Me member @simranpatel
6 replies

Anant @anant

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Try having green tea/lemon water when you feel hungry at night. It really works for me.

Rohan @rohan

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The later I eat, the more I feel bloated. True

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Anonymous
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me to myself as i stuff cookies in my mouth at 12:30 am

Gaurvi Narang @gaurvinaran...

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Tell me about it. I get so hungry at night!

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Anonymous
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I have this really bad habit of eating/drinking something after dinner which is usually around midnight and then leads to bloating. Relate to this so much.

Profile picture for Now&Me member @simranpatel

Simran Patel @simranpatel

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Haha seconded. I try to avoid doing so by working out in the evening. I’m so exhausted at the end of the day, that I fall asleep immediately and wake up the next morning. Problem solved :p

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