i hate night binging makes me bloat sleep less
Try having green tea/lemon water when you feel hungry at night. It really works for me.
The later I eat, the more I feel bloated. True
me to myself as i stuff cookies in my mouth at 12:30 am
Gaurvi Narang @gaurvinaran...
Tell me about it. I get so hungry at night!
I have this really bad habit of eating/drinking something after dinner which is usually around midnight and then leads to bloating. Relate to this so much.
Simran Patel @simranpatel
Haha seconded. I try to avoid doing so by working out in the evening. I’m so exhausted at the end of the day, that I fall asleep immediately and wake up the next morning. Problem solved :p