Sharing Our Innermost Thoughts

share your deepest feelings and emotions in a safe and supportive environment.

⚕️Depression

🧑Anxiety

😰Stress

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DepressionThought

If you or somebody you know is currently struggling, please take deep breaths and reach out to somebody. Here are few resources that may help.
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Anonymous

I feel really helpless. These past two weeks, I’ve been having a depressive episode. Usually they don’t last longer than a few days, but I feel like I’m getting worse day by day. The things that used to make me happy, the things that I used to do are not giving me joy or helping me feel better. I keep getting into arguments with my family and I feel like I’m hurting everyone around me. I am failing horribly in school because I sleep through days. I feel so tired, so exhausted. I have tension headaches, so thoes aren’t helping at all. Especially since they usually last a long time (2 days at most). I hate social interactions, now. I never used to, I’m a pretty social person, but now, having conversations is exhausting. I want to be left alone, but my family doesn’t seem to understand. And the ironic thing is, I feel so lonely. I’m talking to thin air as if someone was actually with me. I’m making scenarios, pretending I’m happy and with people I love. It’s gotten so bad that I’m paranoid I’m in one of my scenarios and in reality, I’m in public, doing something embarrassing. To make those thoughts pass, I pinch myself to reassure myself I’m awake. And it’s causing me to bleed and scar. And even dreaming doesn’t make me feel that way. I usually fall asleep at 6 pm cause I’m so tired. Then I wake up at 2 am. Then from then on, I can’t sleep and I end up staying up most of the day, napping on and off. I don’t know what to do to make me feel better. I’m also paranoid about something else. I’m really close with my dad, and I don’t know why, but I keep thinking that if something happens to him, I’ll have no choice but to kill myself if I lose him. He’s by far the only person keeping me going. I can’t even go to people and talk to them cause I feel like a bother. And my best friend isn’t doing anything to help me. I’m so lost and confused, I don’t know what to do.

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4 replies
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Anonymous

Hey! Just take a deep breath first and drink some water.

Starting tomorrow try to push yourself to go for a run or walk early morning say by 5 am. Anyways you wake up by 2 am. So 5 am should not be a problem! Do this for 3 days continuously and then let me know how you feel.

Always remember that your happiness is solely in your hands!

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Anonymous

Thank you 💙🙌

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Anonymous

Did u go for a walk or run?

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