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Anonymous

I am starting to get crazy in here in our house. I always talk to myself whenver I am in a mirror. And started to mumble words that were inside my head. Like “You should die.” And I can’t help it. It keeps messing in my head it is been occurring inside my head before the quarantine even started. Help me. I don’t know what should I do. I can’t tell it to anyone not even my family or friends to trust to. I also have my problem with my anger issues. Like sometimes when I got so angry I blame anyone around me and I can’t think clearly. It is bothering me ever since. I am so fucked up. I don’t know how will I fix myself.

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youareimportant
@youareimportant

Hey! Try some meditation and listen to peaceful music if you can! Try practising in your mind not to get angry and actually start writing how many times are you getting angry and for what reasons? And then analyze them in a week time period, to see what you can do to avoid such situations or what better can you do in order to not react on those things. Feel free to talk here!