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๐Ÿง‘Anxiety

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โ€บAnxietyโ€บThought

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Anonymous

How can someone overcome the anxiety. At every moment when my head is forcing me to think the tgings I donโ€™t want to and it cripples inside of me and grows to my mental state. I am really tired of this.

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3 replies
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Anonymous
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I have bad anxiety and none of those solutions like meditation or positive affirmations, etc work so I just let myself face it and overcome that feeling eventually. But when it recurs I remind myself that Iโ€™m an anxious person and I have felt this feeling consuming me before but I was able to overcome it earlier and that reassurance kind of helps me, you need to talk to yourself somehowโ€ฆโ€ฆhope it makes sense to you

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Anonymous
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It definitely makes sensโ€ฆthanks for those words.

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