Hey there
Wanted to ask has anyone discussed about their mental health issues with friends, family or with with anyone?
What was their reaction? Or response to it?

Okay, so how does your therapist help like? Does he tell you do this ? Or any kind of activities?

Friends are the best option they consoles me and lemme cry while they are there watching over me....

Yes, I have a therapist and he's awesome, my friends are amazing too. Parents are alright, they don't really believe anything unless it's diagnosed though, even when I show a lot of symptoms and just want to maybe be evaluated.

Talked to parents. Took me to therapy. I needed it . They were 'cool' about it fortunately to my surprise 

3am Thoughts

My mental health deteriorates after watching the INDIA VS BANGLADESH CRICKET MATCH 😭😭 today the Indian cricket has reached a rock bottom  

Mental health awareness is the ongoing effort to reduce the stigma around mental illness and mental health conditions by sharing our personal experiences

Is it only me or anyone else also thinks that our mental health somewhere effects aur physical health as well even it reflects on our appearence.

Mental Wellbeing

"I think it’s really important to take the stigma away from mental health… My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth." —Kerry Washington, from HuffPost



Life

Talking about mental health is not attention seeking. People die in silence everyday due to this judgement and then people finally say 'i wish they spoke up.' We live in a society that stigmatises mental health but mourns suicide

Supportive

NO ONE REALLY CARES ABOUT YOUR MENTAL HEALTH.. 

UNTIL IT'S TURNS INTO ANGER AND FRUSTRATION.. 

AND THEN SUDDENLY YOU ARE A BAD PERSON.. 

AND THEN PEOPLE JUDGE..!!! 
           *AAHAAN*

my mental health is dropping day by day.

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Be aware and take care of your mental health.
Happy world mental health day 

Sharing Our Innermost Thoughts