Sharing Our Innermost Thoughts

share your deepest feelings and emotions in a safe and supportive environment.

βš•οΈDepression

πŸ§‘Anxiety

😰Stress

πŸ’—Relationships

β€Ί3am Thoughtsβ€ΊThought

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Anonymous

does anyone known how to remove useless thought from mind… striking every day which make feel lower…???

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Profile picture for Now&Me member @time_traveller
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4 replies
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Anonymous
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Um maybe by distracting yourself. Keeping yourself occupied

Profile picture for Now&Me member @time_traveller

Sanjeev Kapoor @time_trave...

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Only way is work. I’m using this philosophy from last 6 years. Trust me it works

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Anonymous
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but what to do as a student ???

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Anonymous
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The most worked technique for getting rid of something is to replace it with something new.

For example, don’t tell your mind to not think about an apple. That’s what exactly it’ll do. Instead tell your mind to think about an orange or something.

Give your mind to think about something else. Your useless thoughts will automatically disappear.

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