Best 100+ Inspirational Mental Health Quotes To Uplift You

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15 December 2023

12 Mins

Mental health is a journey unique to each of us; it's all about self-discovery, growth, and picking up inspiration along the way. Walking on this path, have you ever thought of having a collection of 101 quotes that feel like a warm hug or a pep talk when needed?

That's what we've got for you—words of wisdom and courage, spoken by people who've been through the ups and downs of life. These mental health quotes can be your cheerleaders in times when you feel low and have no one to talk to, reminding you that you're stronger than you think and never alone on this journey.

10 Mental Health Quotes to Help You Not Feel Alone

Feeling alone in the midst of mental health struggles can be truly isolating. These 10 mental health quotes are based on hopes of understanding, empathy, and shared experience.

  1. "You are not alone. There are people who care, people who will listen, and people who can help." – C.M.
  2. "You are enough just as you are. Each emotion, each challenge, and each step of this journey makes you beautifully complete." – Unknown
  3. "You're not a burden. You're a human being with a lot of light to give." – A.M.
  4. "The strongest people are not those who show strength in front of us, but those who win battles we know nothing about." – Jonathan Harnisch
  5. "It's okay not to be okay; it's okay to ask for help; it's okay to reach out and talk." – Unknown
  6. "Your feelings are valid. Your struggles are real. You're allowed to feel whatever you need to feel. Healing takes time, and that's okay." – A.C.
  7. "When 'I' is replaced by 'we,' even 'illness' becomes 'wellness'." – Shannon L. Alder
  8. "It's hard to see the light when you're in the middle of the darkness, but it's there. You'll find your way through." – Unknown
  9. "Your story is important, and it matters. You matter. You're not alone, and you are loved." – Unknown
  10. "Mental pain is less dramatic than physical pain, but it is more common and also harder to bear. The frequent attempt to conceal mental pain increases the burden: it's easier to say 'my tooth is aching' than 'my heart is broken'." – C.S. Lewis

Mental Health Quotes to Help You Not Feel Alone

10 Quotes About Mental Health to Help You on Your Journey

Our mental health journey is full of highs and lows. Sometimes, hearing what others have learned along their own journey can really help. Here are 10 strength mental health quotes that capture what it's like to manage mental health issues.

  1. "You, yourself, as much as anybody in the entire universe, deserve your love and affection." – Buddha
  2. "Your present circumstances don’t determine where you can go; they merely determine where you start." – Nido Qubein
  3. "Sometimes the people around you won’t understand your journey. They don’t need to, it's not for them." – Joubert Botha
  4. "Healing takes time and asking for help is a courageous step." – Mariska Hargitay
  5. "It's okay not to be okay. It's okay to ask for help. It's okay to reach out and talk." – Unknown
  6. "You don’t have to control your thoughts. You just have to stop letting them control you." – Dan Millman
  7. "You are allowed to be both a masterpiece and a work in progress simultaneously." – Sophia Bush
  8. "Happiness can be found even in the darkest of times if one only remembers to turn on the light." – J.K. Rowling
  9. "Your feelings are valid. Your struggles are real. You're allowed to feel whatever you need to feel." – Unknown
  10. "The only way out is through." – Robert Frost


10 Quotes About Positive Mental Health to Give You Strength

In times when life gets overwhelming, finding strength and inspiration from positive mental health quotes can be a guiding light. Here are 10 powerful quotes that summarize the spirit of hope and positivity to support your mental health journey.

  1. "You are braver than you believe, stronger than you seem, and smarter than you think." – A.A. Milne
  2. "The biggest sources of motivation are your own thoughts, so think big and motivate yourself to win." – Unknown
  3. "The struggle you're in today is developing the strength you need for tomorrow." – Unknown
  4. "You are capable of amazing things." – Unknown
  5. "It’s not whether you get knocked down; it’s whether you get up." – Vince Lombardi
  6. "You are not alone. You are enough. You are strong." – Unknown
  7. "The only time you should ever look back is to see how far you've come." – Unknown
  8. "Be gentle with yourself. You're doing the best you can." – Unknown
  9. "You are confined only by the walls you build yourself." – Andrew Murphy
  10. "You are stronger than you know. More capable than you ever dreamed." – Lori Osterman

Quotes About Positive Mental Health to Give You Strength

10 Mental Health Quotes From Celebrities

Celebrities, who are often praised for their talents and fame, face mental health challenges just like everyone else. Some of them talk openly about their struggles, which has helped lots of people feel better. Here are ten quotes from famous people about their experiences with mental health issues.

  1. "The bravest thing I ever did was continuing my life when I wanted to die." – Juliette Lewis
  2. "I found that with depression, one of the most important things you can realize is that you're not alone." – Dwayne "The Rock" Johnson
  3. "I can't change the direction of the wind, but I can adjust my sails to always reach my destination." – Jimmy Dean
  4. "We are all in this together. Each one of us can make a difference. Together we make change." – Barbara Mikulski
  5. "Mental illness is not something that should be hidden." – Demi Lovato
  6. "It's okay to not be okay; you are not alone." – Billy Porter
  7. "I have my good days and my bad days, and it's about living in the moment and not beating yourself up if you have a bad day." – Gigi Hadid
  8. "The thing about depression is that a human being can survive almost anything, as long as she sees the end in sight." – J.K. Rowling
  9. "Mental health needs a great deal of attention. It's the final taboo and it needs to be faced and dealt with." – Adam Ant
  10. "The only journey is the journey within." – Rainer Maria Rilke

Mental Health Quotes From Celebrities

10 Mental Health Quotes From Therapists

Therapists have spent years learning about how our minds work and they are proficient in providing therapy that supports our mental health effectively. Here are 10 quotes about mental health from therapists that can inspire and bring comfort to you.

  1. "Healing comes from taking responsibility: to realize that it is you - and no one else - that creates your thoughts, your feelings, and your actions." - Peter Shepherd
  2. "Acknowledging your emotional distress and seeking help is not a sign of weakness but a testament to your strength." - Unknown
  3. "In the midst of winter, I found there was, within me, an invincible summer." - Albert Camus
  4. "You are not the victim of your story; you are the author of it. Rewrite and empower the characters, recalibrate the chapters, and ultimately reframe the ending." - Angie Welland-Crosby
  5. "Self-care isn’t selfish. It’s a fundamental step in your journey towards healing." - Anne Taylor
  6. "Progress is rarely a straight line. Patience, self-compassion, and support can make the bends and detours a part of your growth." - Dr. Michele Kambolis
  7. "Strength is seeking help when you need it; bravery is acknowledging your vulnerability." - Unknown
  8. "In the journey of healing, small steps are giant leaps, and each one is worth celebrating." - Dr. Christian Conte
  9. "You don’t have to find your purpose today, but by seeking help, you’re choosing to create a tomorrow where you can discover it." - Unknown
  10. "Therapy isn’t about fixing something that's broken, it’s about discovering something that's always been whole but perhaps was forgotten." - Dr. Cecilia Dintino
If you are looking for more than just mental health quotes to help you find the right path, connect with professional experts and get your first consultation for free.

10 Quotes About Mental Health Struggles

Lacking good mental health makes it challenging to cope with everyday stresses and hurdles that lead to adverse consequences in life. So, here are 10 powerful quotes that speak to what it's like to deal with mental health issues.

  1. "When you can’t look on the bright side, I will sit with you in the dark." - Unknown
  2. "Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear." - C.S. Lewis
  3. "The only thing more exhausting than having a mental illness is pretending you don’t." - Unknown
  4. "Healing takes time, and asking for help is a courageous step towards recovery." - Ursula White
  5. "Mental not a destination, but a process. It’s about how you drive, not where you're going." - Noam Shpancer
  6. "Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold Schwarzenegger
  7. "You are the sky. Everything else is just the weather." - Pema Chödrön
  8. "Your illness is not your identity. Your chemistry is not your character." - Rick Warren
  9. "Strength grows in the moments when you think you can’t go on, but you keep going anyway." - Unknown
  10. "The strongest people are not those who show strength in front of us, but those who win battles we know nothing about." - Jonathan Harnisch

Quotes About Mental Health Struggles

10 Quotes About Depression

In times of struggle, quotes can provide solace, understanding, and a sense of connection. Here are 10 inspirational quotes for mental health that shed light on depression, offering wisdom and hope to those walking its difficult path.

  1. "Depression is the inability to construct a future." - Rollo May
  2. "When you have depression, simply existing is a full-time job." - Jenny Lawson
  3. "The opposite of depression is not happiness, but vitality, and it was vitality that seemed to seep away from me at that moment." - Andrew Solomon
  4. "Depression is a flaw in chemistry, not character." - Unknown
  5. "Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear." - C.S. Lewis
  6. "There is no point treating a depressed person as though she were just feeling sad, saying, 'There now, hang on, you’ll get over it.' Sadness is more or less like a head cold—with patience, it passes. Depression is like cancer." - Barbara Kingsolver
  7. "Mental illness is nothing to be ashamed of, but stigma and bias shame us all." - Bill Clinton
  8. "When you are surrounded by darkness, even a small ray of light can be life-saving." - Chris Cade
  9. "Depression is the most unpleasant thing I have ever experienced. It is that absence of being able to envisage that you will ever be cheerful again." - J.K. Rowling
  10. "Depression is the feeling of someone whispering in your ear and telling you that you’re worthless and useless." - Unknown

Quotes About Depression

10 Quotes About Bipolar Disorder

When anyone goes through the twists and turns of bipolar disorder, it's true that the words of those who've walked similar paths give comfort and wisdom. The quotes given below shed light into what it feels like and what people learn while dealing with this situation.

  1. "Living with bipolar is like living two lives. Each day is unpredictable; you don’t know whether the stable, productive, and high-functioning you will show up, or if it will be the unpredictable, uncontrollable, and unable-to-get-out-of-bed version of yourself." - Justine Chan
  2. "People with bipolar disorder are not broken, just beautiful." - Mariah Carey
  3. "Having a bipolar parent, I was able to have an interesting perspective on the illness." - Larkin Warne
  4. "With bipolar, it's managing it. It's no more of a problem than someone who has diabetes or arthritis. It's all about finding a life and balance." - Catherine Zeta-Jones
  5. "It's easy to fall into a spiral of depression, but it's also easy to fall into a spiral of control. You just have to be aware of it and take control of it." - Frank Bruno
  6. "The only real difference between a lunatic and a genius is that a genius has a public." - Mark Twain
  7. "Bipolar disorder can be a great teacher. It's a challenge, but it can set you up to be able to do almost anything else in your life." - Carrie Fisher
  8. "Having bipolar disorder doesn't mean you are broken. It means you're strong and brave for fighting a battle others don't understand." - Natasha Tracy
  9. "I know I have bipolar disorder. My goal is to be a better person, a better father." - DMX
  10. "Bipolar robs you of that which is you. It can take from you the very core of your being and replace it with something that is completely opposite of who and what you truly are." - Alyssa Reyans

Quotes About Bipolar Disorder

10 Quotes About Anxiety

Anxiety is a tough road to walk, and each quote given below reveals a different facet of the stress experience. These quotes help you look at the complex feelings and thoughts that you may experience on this challenging path and find ways to deal with them effectively. Here are 10 quotes that speak volumes about what it's like to deal with it.

  1. "You don't have to control your thoughts. You just have to stop letting them control you." - Dan Millman
  2. "Anxiety's like a rocking chair. It gives you something to do, but it doesn't get you very far." - Jodi Picoult
  3. "It's not all in your head, but it starts there." - Claudia Gray
  4. "Anxiety is love's greatest killer. It makes others feel as you might when a drowning man holds on to you." - Anais Nin
  5. "The largest part of what we call 'personality' is determined by how we've opted to defend ourselves against anxiety and sadness." - Alain de Botton
  6. "Feelings are much like waves: we can't stop them from coming, but we can choose which one to surf." - Jonatan Martesson
  7. "I try to take one day at a time, but sometimes several days attack me at once." - Jennifer Yane
  8. "Anxiety's like a toddler. It never stops talking, tells you you're wrong about everything, and wakes you up at 3 am." - Unknown
  9. "Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change." - Unknown
  10. "You don’t have to control your thoughts; you just have to stop letting them control you." - Unknown

Quotes About Anxiety

10 Mental Health Quotes About Self-Care and Taking Care of Your Mind

Nurturing your mental well-being means embracing self-care and reaching out for support when necessary. Self-care manifests in various forms, from physical activities like exercise and moments of meditation to cherished time with loved ones and the pursuit of hobbies and interests. Below are 10 mental health quotes about self-care and nurturing your wellbeing.

  1. "Self-care is how you take your power back." - Lalah Delia
  2. "Caring for myself is not self-indulgence, it is self-preservation." - Audre Lorde
  3. "An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly." - Unknown
  4. "Self-care is giving the world the best of you, instead of what's left of you." - Katie Reed
  5. "Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel." - Eleanor Brownn
  6. "You owe yourself the love that you so freely give to other people." - Unknown
  7. "Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort." - Deborah Day
  8. "Taking care of yourself doesn't mean me first, it means me too." - L.R. Knost
  9. "You have been criticizing yourself for years, and it hasn't worked. Try approving yourself and see what happens." - Louise L. Hay
  10. "When the well's dry, we know the worth of water." - Benjamin Franklin

Quotes About Self-Care and Taking Care of Your Mind


  1. Helping a loved one cope with a mental illness. American Psychiatric Association. 2022.

  2. Mental health stigma. NBER. 2015.

  3. It’s time to recognize mental health as essential to physical health. STAT. 2017.

  4. 101 Inspiring mental health quotes. Mental Health Match.

Now&Me articles are written by experienced mental health contributors and are purely based on scientific research and evidence-based practices, which are thoroughly reviewed by experts, including therapists and psychologists with various specialties, to ensure accuracy and alignment with current industry standards.

However, it is important to note that the information provided is not a substitute for professional medical advice, diagnosis, or treatment. Individual circumstances vary, and it is advisable to consult with a qualified mental health professional for personalized advice and guidance.

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