A person with an eating disorder need not necessarily be really skinny or obese . Be mindful of that .

It's a common trait though not necessary.

That is an important fact. Thank you for mentioning. 

Mental Health

Today one of my relatives pointed out that I have become fat. And I should get back in shape before my wedding (which is not anywhere near happening) I felt so defeated. Because I have been trying to feel confident in my body and such comments really throw me off. Even tho I fought back. I felt so bad. I tried cutting down on my meals today. But I know it doesn’t matter. 
So if you’re in the same boat. People try and not let such things have an effect on you. You’re amazing just the way you are. You’re pretty and smart and beautiful. <3

Body Positivity

Repetition unlocks value. The value of your first workout increases the more you exercise. ~James Clear 

Gratitude

I exercised continuously for a whole month and I didn't even lose a single kg, I'm so demotivated 

Body image

Great I have gained 3 pounds im horrible haven't worked out in a boutmonth I hate myself. 

Self Esteem

Yesterday i visited a hospital for some general checkup, and found out that my weight has been increased to 79 kg from 73 kg (2 years back). Now I am so concerned about my weight loss but dont know where to start. And plus I am a big foodie. Has anyone got some tips on how to loose weight on a fast rate ? 

Motivation

Walk away from every workout feeling proud, accomplished, and strong as hell.

~Make the most of your workout 🚀 

Exercise

are fat girls good? i am insecured about my weight and all, though i am trying to lose but but this thought is stuck in my mind that "fat girls are not acceptable" i would love it if someone proves me wrong!

Frustration

I feel bad Abt my weight again, I want to gain weight but I don't want to eat, which is worse than feeling like you don't want to eat, and the problem is I can't gain weight as well, so even if I feel like eating I wouldn't gain weight anyway, I've tried in almost every way right now, and it's not helping, I'm gonna try to eat healthy and go to the gym, it may help, which I hope. I can't stand looking at the mirror knowing damn well everyone has the same thought of me. Ps if anyone has a way they can help, a way of eating perhaps pls tell me, I just want to gain weight but at the same time I don't like to eat sometimes, please help.

Sharing Our Innermost Thoughts