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Nirmay C. @nirmay_chaudhry

Yes, I am a Therapist and Human too
Recently I had an anxiety provoking situation where it was difficult for me to breathe and stay in the present moment…It was tough my brother was crying
But then what happened?
GROUNDING helped, it helped me to focus on present moment.

5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste

These sensory experiences grounded me in the Here and Now situation

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