Why I canβt express my feelings into words? I donβt understand what is on my mind. I want to express it properly. I wanβt to understand my mind. It make me breakout sometimes. I feel so stress when Iβm alone. And also when I feel alone. My mind is just getting worst. Sometimes, when I overthink, and I do really want to express it, I want to tell everything what is on my mind. And when Iβm going to speak or type it, it suddenly disappears.
you are alone who is going through this, I am also not able to express my feelings into words and sometimes I unable to speak to peopleβ¦btw whenever you feel stressed try to speak someone whom you trust because I think the only way to get away from this is to talkβ¦ and just talk and talk take all the angry, frustration or anything which comes in your mind this helps me a lot hopes this helps you to.
if there is no-one there to speak Iβm always ready to talk with you as much u want.
Maybe develop some sort of artistic outlet. Some do not like to talk but paint, write, etc.