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Anonymous
Why few nights are more difficult then others, why can’t I stop my mind from overthinking
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@suhana
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It happens to me also overthinking at night and waking up normal in working
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Anonymous
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Why it’s not easy to tell others what exactly is going through our minds
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Anonymous
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Because we have our guards down at night. During the day we might have some distractions to pull us out of our overthinking but at nights we just let the overthinking happen. Try to stay in the present and follow some grounding techniques to help you feel bettet
