went thru a breakup which has messed up my confidence big times i don’t even know how to be myself no more , what do i do how do i build myself again, i can’t be here wallowing in my self pity

What's wrong? 
If you feel comfortable to share, we can talk. 

Take small steps and focus on yourself first
 Go out and make new friends and get your career going. Refocus on your family..take care

3am Thoughts

how can i feel confident? my friend suggested this app and i’m new to this. anything helps

Confusion

Ever wonder, the difference b/w being humble & having low self esteem ?
Low self-esteem can put us in a place of self-doubt and insecurity, while being positive humility allows us to be comfortable with ourselves, our journey, and our accomplishments, by observing those things beyond us.
Good morning, peeps.
Rise & shine ✨️ 


Caregiver

I'm so envious of people that are confident. Who are fearless. Who doesn't care about what other people think of them, even if it seemed like the world is against them.

I just have this self-loathing crap and anxiety that is slowly suffocating me. Along with intrusive thoughts that are getting so annoying.

Most of the time, I wonder why I am like this.

Self Esteem

What are some little things you can do that greatly boost your confidence?

1.Stop apologising: You don't owe the world an apology for existing. Some people apologize for almost everything, and the feeling can make them less and less confident. Challenging yourself not to apologize, unless you do something that really warrants it.

2.What would Elon Musk do? Would Elon Musk go out for a meeting worrying if it was going to go well? No. The minute you feel your confidence failing, think about what Elon Musk do (or someone super confident that you admire) and you’ll feel yourself rising to the occasion.

3.Surround yourself with confident people: An effective way to become confident is to learn from these people. You need to surround yourself with mature, high-quality individuals. These people may not exist in your current circle, that’s fine, you can find them online. Talk to them more and boost your own confidence in the process.

4.Groom yourself: This seems like such an obvious one, but it’s amazing how much of a difference a shower and a shave can make in your feelings of self-confidence and for your self-image.

5.Dress nicely: If you dress nicely, you’ll feel good about yourself. You’ll feel successful and presentable and ready to tackle the world. Learn to dress well, dress yourself with tailored suits, stylish outfits, or appropriate fitting shirts.

6.Crack a smile: Another trite one. But it works. Flashing those pretty, pearly white teeth will immediately make you appear both confident and composed. I’ve seen many photos when dating online, a person with bright smile is very attractive to me.

8. Break a sweat—with exercise: Working out is another great way to make yourself feel amazing and confident. And hey, all you have to do is take a walk a few times a week and you’ll see the benefits.

9.Sit up straight and walk tall—you are awesome! Yes, sit up straight and believe you are awesome. Don’t slump in your chair or slouch your shoulders. People who sit up straight and walk tall are more attractive and instantly feel more confident.

7.Make a good impression: When dating online, manage your profile to make yourself more attractive. Choose a perfect photo that shows the best image of you and write an interesting description. When you got tons of likes, trust me, your confidence will increase greatly. Here‘s some best practice about what a perfect profile looks like.

Motivation

Thinking about my college time strength, confidence.

Self Love

I have self-esteem issues and it's hard for people to trust me. I don't love myself and I don't know how to show other people that I love them. I have sex with random guys that I don't know and I lash out at people when they are just trying to help me.

Mental Health

How does we say something is overconfidence? Like i don't think there is something to be called 'over'_confident. I always feel it is best to have confidence and even better if it is more or 'over'. This term is so overrated. There is nothing wrong to have more confidence. What do we loss for having more confidence? Nothing. Stop calling out people for having greater confidence. They are doing great. I hope i had such confidence so that i won't miss out of much things going on.

Hey just wanted to say that how I keep my self confident. Like focus on career instead of chasing and finding for a person or soul mate.

Sharing Our Innermost Thoughts