Weight lose weight gain from home
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Dhirendra Singh
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weight loss weight gain from home 

Healthy Food

Hello. I am 14 years old. I have been trying to lose weight since 6th grade. I'm obsessed with it. I did so many things like diet, detox, water fasting, vomiting food, eating a little, or exercising for 2 hours a day. I'm tired. I want to live like a normal teenager eating food that I like to eat sweets etc. enjoy. But it can not be. I haven't had white bread in about a month. everywhere I see only those slim girls who eat about 1,300 calories a day, have a caloric deficit and limit themselves in food, and that also limits me. What should I do to be slim but healthy, not have to deny myself food and quantity, and not have to exercise for a few hours every day?

Eating Disorder

I hate myself, i hate seeing myself in the mirror people think that my body is okay because im thin SOOO THIN 😭 but in reality idk i hate it i am struggling to gain weight. Having a hard time eating, i only eat once a day and it got worse because even just drinking water i dont have an appetite for it. Idk but i want to sleep forever rn

Yk people used to stay away from me a lot, i really had no friends left cause i was gaining a lot of weight, then I decided to hit the gym and really not gonna lie, I have friends! They want the same body as mine! And it matters. Your body and your personality matters, you cannot sit like that and be in this fuckin pain! Hit the gym and be alpha, I gained confidence, even people approach me a lot these days and then i used to think about how I used to be. And ykw this is all just sayings ki everybody is perfect, ik nobody is perfect but you can be if you 

Body Positivity

Why calculating calories is the worst thing to do while losing fat?
   
Not all calories are created equal. Instead of focusing on calories, focus on the type of calories, 

- Most of processed foods contain refined carbs and high sugars which spike our insulin, makes us gain fat, instead use complex carbs that come from whole grains, fruits, and veggies which break down slowly to keep the body energetic.

- Replace low-fat food products, deep-fried foods, hydrogenated oils with healthy fats, such as egg yolk, nut butter, nuts and seeds, ghee as these healthy fats improve metabolism which in turn burns fat. 


I am at my Heaviest weight... 
Need to start working out... 
Motivate me...!!! 🥲😞😔

Body image

Eat clean. Train Mean. Get Lean

Motivation

I am 18 years old girl. I have 81 kg, and I'm 5,2. Most of the day, i have to go out with my 10 month old baby brother and 4 years old brother. Our grandmother's house is pretty close, so we used to walk there. And today, my grandmas friend tells me that she thought i was their mother. I meant she thought my brothers were my kids. And they laughed about it for a few minutes. I know i am FĀT and big. But still, it hurts me deeply. Whenever i show my mother a picture of a cute dress, she will say that it won't suit me or i will be looking like a prëgnant woman in that dress. my older brother also had never said any sweet thing to me. They only call me whenever they need something. have been trying to lose weight, but it has been so difficult. I know I'm not pretty like other girls, but i just want to hear at least one positive thing about myself. I am so sad right now 😕😿  

Who ever has read this THANKYOU 💗

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