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โ€บMindfulnessโ€บThought

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Harmanpreet K. @harmanpree...

Weekend Vibes:
Letโ€™s do an anctivity and see how many of you get the best results out of it.
Letโ€™s Start!!
1. Spend at least 5 mins for breathing exercises
Or
5-10 mins of positive visualisation or body scan meditation.
2. Adopt Healthy Eating Habits.
3. Pen down your thoughts on a journal or a diary.
4. Go a for a 20 min walk everyday.
5. Do Stretching exercises
6. Spend time with your loved ones or family
7. Affirm good and positive things.
(Remember Attract, Donโ€™t Chase).

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