** TRIGGER WARNING **
After a horrifying experience with depression and just right before entering a post-grad education, I am now finding it hard to stay focus and my memory abilities seem to go slower. Itโs really frustrating how Iโve changed. I canโt even finish one topic and understand it. My fear of not being good enough is always bothering me. I donโt even know if Iโm doing fine, I just carry on everyday trying to do my best but somehow doing my best adds up more to my frustrations. Sometimes, I donโt know if carrying on doing my best will make me feel good at the end or giving up and just do the things that might feel good would help.
hey!!! Just carry on everyday and keep doing. Donโt worry about if itโs your best or not. Donโt take that pressure. Just keep on doinggg and doingg, thatโll make you feel more happier and satisfied! Take it one day at a time, one step at a time. Donโt pressurise yourself. Donโt study topic by topic. Take up 1 page or take up 1 paragraph and just focus on that without taking the pressure of learning the entire topic. Take it slow. Itโs all right, you will be okay and you will do great. Just give yourself some time and don;t pressurise yourself.