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Now&Me @nowandme

to be there for each other, we must be there for ourselves first. self-care is a priority on now&me, and so here’s a quick behavioural tool that might help you take better care of yourself:

next time you find yourself tempted to slip into your same old pattern of bad habits, give the HALT technique a shot. this handy acronym reminds us to take a moment (HALT) and ask ourselves if we are feeling Hungry, Angry, Lonely, or Tired. seems simple enough, right? but it’s true – we are more prone to self-destructive behaviours when these basic needs are unmet. it’s a very effective warning system that can help us be more aware of our triggers and make better choices.

let us know if you found this to be helpful 🀍

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3 replies

Ramesh Mishra @110

β€’

Well said.

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