This durga puja being's great for me why i feels soo happy . This way the puja being's great for me. 

Samrat

pragati

Its just because spirituality helps in relaxing the mind uts science no matter what ur religion is except politics(if its ur religion)

I will be celebrating it after a wait of two years in Delhi.... 

Celebration

why is being happy is so hard...i wish i could just turn off everything...

Depression

I have difficulty being happy

Guys tell me about those things that make you happy. Be it Travelling or buying Stationery. Tell me about the small things that give u happiness.

3am Thoughts

What do neuroscience, buddhism, taoism and stoicism have in common? They all figured out that pleasure is not happiness. Buddhism says that what keeps us suffering is the constant seeking of pleasure and from a neurobiological perspective this is true. What pleasure is, is dopamine and all dopamine wants is more dopamine. It is the molecule of more, it is never content.

Dopamine is the primary driver behind all of addiction and so from a neuro biological perspective, seeking pleasure ends up not being about the pleasure itself, but more about alleviating the suffering and pain that exists in pleasures absence. So what do we do about that?

We need to retrain our brain, ourselves to crave peace over pleasure to find joy within challenge and to find happiness within the process. The process of being alive.



Mindfulness

Happiness has different meaning for everyone.
For me, it is talking to my favourite person or enjoying fav food with music❤️.
What does happiness means to you . ✌️

Self Love

Don't stop me from enjoying your enjoyment because if you are happy>>>>> me happy 

Affirmations

Even if tried to do something good still it goes bad & i feel i am blocking my own happiness...☹️

Life

Hi everybody
Happiness is not  side it is our from inside

Sharing Our Innermost Thoughts