✨Task for Day 1: Spend some quality time with friends and family✨
The team took the challenge! Now it's your turn. Take this 7-day health challenge up and tag [Now&Me](https://www.instagram.com/nowandme) (@ now&me) on Instagram to get it reshared on our account 📸

Now&Me Activities

I just wanna be happy for a day. That's all I need now.

Some times it feels like - I'm the one who is enjoying life or life is the one who is enjoying me💥

Exhausted

people wait for the things to happen to become happy  if i will be in relationship i will become happy if i achieved that i will be happy this or that happiness resides in being  in present moment stop giving remote of happiness to others happiness starts within u   
remember that   

Happy

Whether i'm Happy or sad, 
A key that unlocks my heart, Whenever I'm drowning in sadness the key that tries to make me happy.
 The key to my feelings. that tries to fix anything  whenever there's a conflict in My
heart

There are two ways to be happy:
Change your situation or Change your mindset towards it😎✔️👍

Anxiety

Happy person not mean that he/she is usually live a happy life they probably hide their emotion behind the happiness . Can't judge person by its happiness  . Have some emotions behind the happiness is pain , mental instability. 

3am Thoughts

Y always our happiness depends on others

Life

"Happiness" What is even happiness? in my view happiness is very subjective , its meaning varies from person to person . For someone happiness is just lying in your mother 's lap and getting the desperately needed head massage , or its being with your bf lying under the starry night and enjoying each other's silence . is life composed only of happiness? No, Life is a paradox, paradox of pain and happiness . And pain , suffering , struggle is inevitable and thats the bitter truth of our existence . But whats the beautiful truth of our existence is that we humans are filled with hope , love , generosity and ability to face the struggle and change the pain to the strength that never dies

Sharing Our Innermost Thoughts