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⚕️Depression

🧑Anxiety

😰Stress

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AnxietyThought

Profile picture for Now&Me member @harmanpreet_kaur

Harmanpreet K. @harmanpree...

Some Suggestions for Managment of Anxiety:
1.Go slow.
2.Take deep breaths.
3.Do one task at a time.
4.Pen down your thoughts in your journal/ diary
5.Spend some quality time with yourself and loved ones.
6.Prefer Quality over Quantity in Relationships.
#anxiety #therapy #relationships

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