Sharing Our Innermost Thoughts

share your deepest feelings and emotions in a safe and supportive environment.





Create Thought


Profile picture for Now&Me member @harmanpreet_kaur

Harmanpreet K. @harmanpree...

Some Suggestions for Managment of Anxiety:
1.Go slow.
2.Take deep breaths.
3.Do one task at a time.
4.Pen down your thoughts in your journal/ diary
5.Spend some quality time with yourself and loved ones.
6.Prefer Quality over Quantity in Relationships.
#anxiety #therapy #relationships

1 reply
This thought has been deleted by the thought author

8544 users have benefited
from FREE CHAT last month

Start Free Chat