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β€ΊSocial Anxietyβ€ΊThought

Profile picture for Now&Me member @swathi_ashok

Swathi A. @swathi_ashok

Social anxiety

In social anxiety, fear and anxiety lead to avoidance of many social situations that can disrupt your life. Severe stress can affect your relationships, daily routines, work, school or other activities.

Social anxiety disorder can be a chronic mental health condition, but learning coping skills in psychotherapy can help you gain confidence and improve your ability to interact with others.

Seeking help early, prioritising things in life, avoiding substance use can help reduce symptoms…

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