So today while doing workout I thought that why I am doing this because after losing some weight also I was not actually happy from inside I think I am only losing weight to stop hearing taunts from my mom and sister but I think at this current moment I think only garlic bread with chesse dip can only make me happy
I don't know what to do 

Confusion

I’m worried about my weight, and I guess I shouldn’t be but idk. I don’t really have a appetite anymore and yesterday I threw up. Today I feel fine just not super hungry. I’m so skinny, you can see my rib cage. My arms are twigs. I don’t have super skinny legs tho. Just my waist that supper skinny but my thighs are ok size. I guess some people have it harder, but what if it gets to the point where I’m not hungry at all and I can stomach anything? I like eating food, I don’t want to be so full all the time. I enjoy eating, I don’t want to skip my meals. I try but it’s so hard to be hungry. 

Body image

Dr. Pal is one of the best youtube channels you should visit. Consume the contest which adds some value. And he is a gastro entrologist, and a medical standup comedian too. That man is a gem. Food vloggers or Dr. Pal? Dr. Pal, I would say. I have unsubscribed all food vloggers (And Family vloggers too who sell their privacy)

The influence and damage caused by food vloggers are huge. If you are hungry, and watch food vlogs, you will run to eat food. Even if you are hungry, you will feel hungry. And within 3-4 years, I'm sure, these vloggers will become patients, as they are consuming a lot of food. 

Dr. Pal adds a lot of value to your food habits. Go, and watch.

3am Thoughts

My body need proteins but whenever I eat eggs I start feeling uneasy and sometimes I vomit it out. Please suggest some recipe to make boiled eggs interesting.(I don't eat non veg and I can't eat omlette 😐)

Healthy Food

Reasons of no control on eating at all?

Binge Eating

Every time I look at food, I think I don’t deserve it, so I try to skip that meal, but then I remember that I  can’t let an eating disorder get to me. I am trying to amend my relationship with food and focus on my health, but starving isn’t the way. 

Body Positivity

hello, I am new here and I found this site because I think I am struggling with an eating disorder but I don't know. I have recently been engaging in behaviors that lean towards a bul*mia type thing and I am trying really hard to stop but it has been going on for almost 6 weeks now. Can someone please help me?

Bulimia Nervosa

Day 8 ✨ Embracing self love practicing mindfulness eating ✨💯🥰

Start the habit of Mindfulness Eating today🌱💭💓

Follow for the entire 21 Days of Self Love Abundance 😍💯

🗓1st August 2023 onwards 💯
@zenpsychour 💪🏻

VISIT THE PROFILE TO KNOW MORE 🥰💯

Mindful eating is a practice that involves paying full attention to the experience of eating and drinking. It emphasizes being present in the moment while consuming food, which can lead to a greater appreciation of flavors, textures, and the overall eating experience. The concept of mindful eating stems from mindfulness, a meditation technique that encourages being fully aware of your thoughts, feelings, and sensations without judgment.

Key principles of mindful eating include:

1. **Savoring the Moment:** Mindful eating encourages you to take the time to truly taste and enjoy your food. This involves engaging your senses to fully experience the colors, aromas, textures, and flavors of the food.

2. **Eating with Awareness:** Pay attention to the process of eating, including chewing and swallowing. Focus on each bite and the sensations in your mouth as you eat.

3. **Listening to Hunger and Fullness:** Tune in to your body's hunger and fullness cues. Eat when you're hungry and stop when you're satisfied, rather than overeating due to external factors or emotions.

4. **Non-Judgmental Attitude:** Approach your eating experiences without judgment. Avoid labeling foods as "good" or "bad," and instead aim to understand your preferences and responses to different foods.

5. **Mindful Portion Control:** Be aware of portion sizes and how much you're eating. This can help prevent overeating and promote a healthier relationship with food.

6. **Engaging the Senses:** Use all your senses to connect with your food. Notice the colors, textures, smells, and sounds associated with your meal.

7. **Minimize Distractions:** Eat without distractions like screens, books, or work. By focusing solely on your meal, you can better recognize your body's signals of hunger and satisfaction.

8. **Appreciating Gratitude:** Cultivate gratitude for the food you have and the process of eating. Consider the effort that went into producing and preparing the meal.

9. **Cultivating Mindful Moments:** Mindful eating can extend beyond formal meals. Snacking mindfully and even practicing mindfulness during food preparation can enhance your overall relationship with food.

The practice of mindful eating has been associated with various benefits, including improved digestion, better portion control, weight management, reduced emotional eating, and an increased overall sense of satisfaction from meals. It can also contribute to a healthier relationship with food and a more positive body image.

To incorporate mindful eating into your routine, start by taking a few deep breaths before you eat, focusing your attention on the present moment. Chew your food thoroughly and try to eat slowly, savoring each bite. As with any mindful practice, it might take time to fully embrace mindful eating, so be patient with yourself as you develop this skill.  

Does it happen to anyone 

You are hungry and Craving certain food item  and you order it impulsively and while it's on the way you suddenly start feeling full 

Sharing Our Innermost Thoughts