So I'm just new to this community, but I just want to post something here. 
I am going through some personal issues, and it feels to the point that it's time to see a therapist. Just a question, When do you know that low-self esteem, people pleasing, gets to the point that it's time to heed to the issue.

As I phrased before I have low to moderate self esteem but what im worried upon is my people pleasing behaviour because of it. I'm not able to laugh, be angry or be sad genuinely.

I'm sorry im just now using this app, how do I send a request?

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Emotional Abuse

From many years I just focused on studies and  i always wanted to do more things in life but never had the courage to anything. But today for the first time i joined NCC in college and now I am feeling so good. But i am a little scared. I know for some people it's seems silly but for me its a very big thing I did. I hope I will do more things like this to build  confidence in me🙂. 
Plzz give me some suggestions that how I can build self confidence and self esteem 😶

Self Esteem

Feeling a little down
Just venting a lot about my feelings…and feel relieved…but coming down from anxiety is where I am at.
My low self esteem started in hs…being quiet a lot of guys found it easy to prey on…i didn’t let them…Hs is so critical. Until one guy who claimed he loved me had me on and off in hs and constantly being replaced by other girls was hurtful…til this day everyone says im pretty but don’t believe it.

How to keep my self motivate and happy confident

Frustration

I wonder when my tiny confidence that I slowly built up suddenly crumbled. I now find myself unworthy and unable to do anything.

Anxiety

How do I differentiate between being incapable of something and just having no confidence? 

does anybody have any tips on how i can grow my self esteem and confidence ? i’m going into high school and i wanna change my outlook on life and be more confidant and open.like i wanna be the type that isn’t afraid of crowds and putting their opinions out there.someone who doesn’t care abt what other people have to say. 
any tips?

Growing Up

How to gain instant confidence in myself for a presentation tmrw, I've searched above and beyond to get some information about it and managed to get whatever i could, someone help me stay in my right mind until tmrw please 

Does working out improve self-esteem? I want to know. I have been feeling a lot worse lately. My self-esteem has reached its bottom line, and I want to fix it. 
Every appreciation I receive sounds like assurance to me. Assurance that I will get to the point where I will get truly appreciated, but I am not there just yet. Even when people say they are genuinely praising me for something, there is always a voice in the back of my head that always telling me, "They are just nice and don't want to hurt your feelings, that's why they are praising you." 
I am always aware of how I look and how I am presenting myself, and I feel like it's never good enough. I have read in an article that working out makes people more confident. Will it help me out in this matter too? I really need to work on my low self-esteem.

Sharing Our Innermost Thoughts