Since pre-teen I think I’ve been experiencing what is called “emotional crisis” and this shit always fucks me up. I don’t know if that’s what I’ve, but everytime I feel panic and overwhelmed emotions in class I can’t breathe and I cry in front of my classmates and I HATE it. Since the first time I feel so judged, I feel like people are thinking bad things about me bc I have these and God I wish I didn’t have them. I don’t want people to think I’m dramatizing or trying to victimize myself but I really really really can’t control it.
No one have ever said a word about it, but I feel like teachers and friends hate me when I do this in front of everyone lmao I hate all of these thoughts it only makes me insecure and ashamed of having feelings
Dear Galexia, Please don’t judge yourself for feelings you can’t control. It’s not your fault at all and if people don’t understand that, then it’s because they don’t know any better. They’re maybe not sensitive and educated enough to understand mental health issues, so it’s okay. You’ll have to figure out the right kind of help to figure out what’s happening, what’s causing it and how you can get better. There is no shame in this, a lot of people feel this way. If you have a good counsellor or psychologist in-house, ie where you work/study then it would be a great way to start. Otherwise, there are a lot of free helplines online that can help you figure out. I don’t know which country you’re from but I’m sure your country has one too. Just know that you’re not alone, you’re not doing this to seek attention, it’s a very valid health issue which needs help that’s all. Okay? ❤️
Thank you so much for this. Your comment really stucked with me all day, I felt calm and accepted for the first time about all of this. It’s the first time I talk about this in detail and reading these kind words helps a lot. I really appreciate you for this. Thank u?
you should really talk to someone, a friend or a therapist. think about what the triggers are, write them down, and try to find solutions for them. i’m here if you ever need hyelp!
I really should tbh, it’s kinda difficult to know my triggers bc it just comes and goes but I will try to write what makes me upset and see if that helps
Thank you so much! I appreciate this