'Relax yr'
'thoda life ko easy liya kar'
'get out of your comfort zone'
' me to kheta hu khush rha karo'
'koi stress h hi nai, kyu lete ho'
.
.
All these statements do not help people suffering from mental health problems.
Be aware... Be more compassionate.
#talktosolve.
#psychiatristinsight

Shraddha M.

Affirmations

It's been 3 years jab sa life bss pain pain or sirf pain dia jaa rhi hai inn 3 saalo m kuchh v achaa nhi hua pta nhi y struggle kab khtm hoga m bahut thak gya hu par bss kuchh mahine.🙂Akela feel ho rha h koi h nhi jinsa baat karu bta du apni saari dukh dard peeda that each and every moment I'm breaking down . 

3am Thoughts

 Hello guys can you suggest me some tips how to convence my parents ki woh mujhe allow kr de akele trip pr jaane ke liye 
Unki bs ek hi condition hai ki kisi ko sath leke jaa first time hai 
Nd i don't want kisi ko bhi leke jaana i want a solo trip 
20 saal ka ho gya yrr ab jaane ka mn hai jaane ni de rhe 
Can u guys help me how can I convience them ?

Itna bekar ho gya h naa yeh app aab bas har kisi ko bf/gf ki baat karni h koi kuch or post daal de toh yrr koi thoughts hi nhi aate 

Frustration

ज़िंदगी

Kehne ko to aasan h ki 
Jindgi gujari ja skti h
Roti kpda Or makan se

Lekin jb aap in teeno ko pane ki kosis krte ho to na jane kitne apne paraye bn jate h Or payare apne bn jate h

Aap apne aap ko kitna smbhal ke rokhoge
Kisi na kisi reason se tut jaoge

Or life me ese boht se reason hote jo apko andr se tod dete h

Lekin pta h sbse jada dukh kb hota h

Jb galti apki nhi ho or fir bhi apka koi ek sbse pyara person apko hurt krte chla jata h

Ye jo feeling hoti h na andr se tod deti h
Aap kitni bhi kosis kr lo
Kahi na kahi kbhi na kbhi rula hi deti h

Ye jo log bate krte h na ki ldke rote nhi h 
अक्सर wo hi sbse jada drd jel chuke hote h

Jo sbke smane ye dikhawa krte h ki hum शख्त londe h 
Ek bat khud se puch kya tu shi me esa h

Jb akele pan me ghr walo se dur apne spne pure krne ke liye apna sb kuch lga dete ho

Or bhi mnjil nhi milti h
Or jo person apne akelepn me sath hota tha 
Wo apke nakami pe apko chor ke chla jata h

Tb jo drd hota h 

Us drd me aakhe bhr aati h bt 
Aavaj nhi nikalti h muh se
Ye jo dukh ye jo akelapan h 
Kahi na kahi andr hi andr khud ko kosta h 


Bt us time tum rone ke siwa kuch kr bhi nhi skte ho

Is drd ko smja bhi har kisi ke liye aasan nhi hota h

Jo log ye kehte h ki bhai muje pta h me smjta hu

To soch bhai tu to only smj rha h uspe to wo bat biti h 
Jb tuje sun ke itna bura lg rha h to 
Usko kitna bura lgega jisne ye sb feel kiya hoga

Isliye yrr
Life aasan nhi h
Boht dukh h bhai yha pe


Lonely

Tu bhi kisi farishte se kamm nhi

Dosti koi aisa nasha tha jisme zindagi ka sabse jyada mazza aane laga tha, vo bachpana bhara drama tha, vahi masti bhara taana tha, umar toh dosti ki bhi 
badh rahi thi, besharmi ki Bhi hadd paar ho rahi thi, dushmano ke jaise lade bhi the, bhai ke jaise khade bhi the, kutto ke jaise zaleel bhi karte the, phir bhi dil pe kabhi nhi lete the, najaane kitni vo shaame saji thi inke sang, zindagi jeene ke dikhaye the naye rang, khoon ka toh rishta bhi nhi tha phir bhi yeh parivaar kisi apno se kamm nhi tha, khushi mai nachne ki dukh mai hasane ki buri aadat lagi thi, yeh aadat bhi hame amrit si lagne lagi thi....
       


       - tera yaar 

Friends

Life already itni hard chal rahe h har din ek battle hn kudh se, exam main fail hone se itna dar ni lg rha hn jitna gharwalo k reaction se lgta hn, aisa lgta h Main ghum gye hu , jo thi woh ni rhe khush rhne wale hamesha centre of attraction Wale ladki ghum Gaye , jisko sab admire karty thy !. Thoda kudh ko sambhal rakha tha kl ek incident hua my dad slapped me for no Big reason. My mom said ke dad ko ghussa aagya beta let it go usko heart issues hain waise he , although mere dad ne subah mujhe sorry bhi bola!. But kal se ab Tak mujhe samjh ni aarha hain ye sab kia raha hain , ye saal sach main kuch jayada he kharab hain , mujhe samjh ni aarha hain kia horha hain sab stuck hogya hain aisa lag rha hain main stuck hogye hu ek stumbling block ke wajah se ... 

Other

Mere ghar waale ladke dekh rhe hai shaadi ke liye and i said this to my boyfrnd about this . And he told me ki abhi kisi tarah deny kr do na kuch time de do mujhe 6-7 mahine ka abhi mere paas koi job nhi hai .. mere parents meri baat ko nhi consider krenge warna .  Uske baad tum apne parents ko bhi hamare relationship ke baare bata dena . Mai bhi bata dunga . Should i breakup or ?  

Breakup

My boyfriend said that "Agar khana banana pade toh koi bhi shadi hi kyu karta". I'm familiar with the gender roles in India and ik I cannot change that. Everyone is. Par ye toh muej laga ki vo sirf iske liye shadi kar raha. Maine bola ki isse Acha cook rakhle shadi kyu karni hai..toh usne bola one of the minor reason hai. 
I'm upset because ik it's work and I've to do that and I'll happily but that shouldn't be the reason to get married...it should be love, sath dena and what not...ye toh esa hua ki usko shadi sirf kaam naa karna pade isliye karni hai...idk if I'm wrong and idk how to explain what I'm thinking.


Sharing Our Innermost Thoughts